Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Do dates cause constipation?
Dates not only do not cause constipation, but due to their high fiber content, they can be very beneficial for people who suffer from constipation and problems caused by irregular bowel movements. As mentioned, dates have soluble fiber, but the properties of dates go beyond that. Dates also have a lot of insoluble fiber.
Insoluble fiber is essential for healthy digestion and regular bowel movements. In fact, enough fiber in your daily diet helps to form poops and prevent constipation. Also, eating enough fiber may reduce the risk of gastrointestinal diseases such as colon cancer.
In a 3-week study, 21 people were given 7 dates (168 grams) daily and it was observed that their bowel movements significantly improved compared to when they did not eat dates. Dried dates are an excellent source of fiber; Therefore, you can use the properties of dry dates to treat constipation.
Properties of dates to stabilize blood sugar
Dates contain a significant amount of natural sugars, which makes them an ideal substitute for refined sugars. The combination of natural sugars and insoluble fiber means that Kurma Piarom Shah Alam helps regulate blood sugar levels; Because insoluble fiber slows down the digestion process and the sugar it produces is gradually absorbed by the body.
Benefits of dates for men
Dates have been used to treat male infertility for a long time in the traditional medicine practices of the people of the Middle East and North Africa. However, there is little scientific research to investigate the properties of dates in this field and its effectiveness.
Researchers tested the effects of dates on the fertility of mice with neurotoxin-induced infertility. Dates reduced the symptoms of infertility in mice, but at the same time reduced the levels of the hormone testosterone, which is associated with fertility. Therefore, much more research should be done on the effect of dates on human fertility before any recommendations can be made about the properties of dates for men.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, Kedai Kurma Seri kembangan is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Phosphorus, which is present in the food ingredients of dates, activates nerve cells, and its iron strengthens red blood cells and prevents the development of anemia in people, and even cures anemia in people.
Date vitamins increase eyesight, prevent dry skin, nails and hair and strengthen intelligence.
Dates have fibers that are very effective in reducing fat and providing protein.
It is also effective in relieving chest discomfort due to the presence of mucilage and pectic substances. For this, a kind of sweet is prepared from the decoction of 50 grams of dates in half a liter of water, which is useful for chest pain.
Dates can be effective in improving limb paralysis, back pain and joint discomfort.
It is said that the decoction of dates in milk softens the throat, cures kidney failure, and prevents inflammation, infectious diseases, and hair loss.
Mixing dates with fresh milk is very effective in raising and strengthening sexual power. Dates neutralize excess stomach acid and are very beneficial for the elderly and children.
Date pit is to eliminate the swelling of the eyelids. For this purpose, they make an ointment from date pit and put it on the eyes. This ointment is also the best medicine for eyelash growth.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates have a very sweet taste; Because its fructose is high. Fructose is almost twice as sweet as glucose. A medium date has a little more than half a gram of fiber. As the fruit ripens, the sugar content increases and the fiber decreases. It seems that if you want to take advantage of the properties of Pengedar Kurma Selangor to provide fiber, you should eat unripe dates!
The glycemic index of dates can be between 43 and 55 depending on the type and degree of ripening. Therefore, despite its sweetness, dates are surprisingly a low-glycemic food and should not cause a high increase in blood sugar. Dates are a good source of antioxidants, mainly carotenoids and phenols. While many dried fruits are high in polyphenol content, dried dates are the richest source.
. Vitamins B complex and C are the main vitamins of dates. Dates provide six essential B vitamins including folate (vitamin B9 including folic acid and folinic acid), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
According to the information published by the USDA, there are the following vitamins in 100 grams of dates:
Folate 15 micrograms
Niacin 1,610 mg
Pantothenic acid 0.805 mg
Pyridoxine 0.249 mg
Riboflavin 0.060 mg
Thiamine 0.050 mg
Vitamin K 7 micrograms
Pyridoxine is a water-soluble vitamin that plays an important role as a coenzyme in many important body reactions, including metabolism and the formation of red blood cells. Folate is good for pregnancy. Thiamine strengthens the nervous system; Niacin improves cholesterol levels and riboflavin is necessary for energy production. By eating a few dates a day, you can benefit from all the properties of dates.
Dates have a high concentration of polyphenols. Polyphenols are antioxidants that protect against cell damage along with beneficial phytoestrogens. These properties of dates are very useful for preventing cancer.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates fruit can be useful:
To treat anemia
Due to the high amount of iron, dates can help treat anemia. Dates are very suitable as a natural supplement for people with anemia. If you want to avoid the feeling of fatigue and lack of energy, it is better to consume dates to cure anemia over time.
To increase body’s energy
Dates are rich in natural sugars such as glucose, fructose and sucrose. Pembekal Kurma Malaysia can be used as an excellent snack because it increases your body’s energy. Many people around the world eat dates to escape fatigue and lethargy in the afternoon.
To lower blood pressure
Dates contain potassium, which lowers blood pressure. A medium date has 167 mg of potassium, which is higher than other fruits and is effective in preventing kidney diseases.
Dates also contain fiber, which reduces the effects of sodium in the body. If you want to lower your blood pressure, it is better to include dates in your diet. Magnesium is another mineral found in dates that lowers blood pressure.
To reduce the risk of heart disease
You can eat some dates daily to avoid cardiovascular diseases. Antioxidants in Borong Kurma Shah Alam prevent atherosclerosis and are effective in reducing blood cholesterol. Dates contain isoflavones that reduce the risk of cardiovascular diseases. The fiber in dates is useful for weight loss. Obesity is one of the main causes of heart diseases.
To improve dental health
Due to the presence of fluorine, dates are useful for the health of the teeth, dates cause the destruction of plaque and strengthen tooth enamel.
To sum it up:
Date fruit is good for relieving constipation and strengthens the intestines.
It strengthens the bones and is great for treating anemia.
For fat people, it causes weight loss and for thin people, it causes weight gain.
It cures allergies and gives a lot of energy to your body.
It improves your nervous system and ensures the health of your heart.
Nuts and dried fruits have a significant effect on blood cholesterol and triglyceride levels. It is known that pistachios reduce blood triglycerides in obese and diabetic people.
In a 12-week study in obese people, it was found that those who consumed pistachios had nearly 33% lower blood triglyceride levels than the control group.
The cholesterol-lowering power of dried fruits is due to monounsaturated and polyunsaturated fatty acids.
Almonds and hazelnuts have been shown to increase good blood cholesterol (HDL) and lower bad blood cholesterol (LDL). Another study found that consuming one or more hazelnuts had a similar effect on cholesterol levels.
Another study on women with metabolic syndrome showed that daily consumption of one ounce (28 grams) of a mixture of walnuts, peanuts and pine nuts for six weeks significantly reduced all types of cholesterol (except HDL).
Other studies have shown that macadamia nuts, like hazelnuts and almonds, are very effective in reducing cholesterol levels. One experiment showed that a moderate diet including macadamia nuts can lower blood cholesterol levels as much as a low-fat diet.
Summary: Nuts and brains are very effective in reducing the level of bad cholesterol and blood triglycerides (LDL). At the same time, they increase the level of good cholesterol (HDL).
Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight.
One study (with many participants) on the effects of the Mediterranean diet found that consuming nuts and seeds reduced participants’ waist circumference by an average of two inches (five centimeters). This is significantly more than people who were given only olive oil.
In controlled studies, it was found that almonds cause weight loss instead of weight gain. Some studies suggest that pistachios, like almonds, are very effective and efficient in losing weight.
A study on overweight women showed that those who included almonds in their daily diet were three times more likely to lose weight and reduce their waist circumference compared to other control groups.
Also, although nuts and dried fruits are high in calories, research shows that your body does not absorb all of them. Because part of the fat in these foods is locked and trapped in the fibrous wall in them (during the digestion process).
For example, a package of almonds refers to the fact that one ounce (28 grams) of them contains 160 to 170 calories per serving; This is while your body absorbs only 129 calories.
Likewise, in recent studies, it has been determined that the body receives 21% and 5% fewer calories from walnuts and pistachios, respectively, than previously reported.
Summary: Nuts have been proven to cause weight loss instead of weight gain. Many studies have shown that the body is not able to absorb all the calories in these foods.
The benefits of a raw diet are related to the types of foods that the diet recommends, although the benefits of eating raw can be reaped if you have a balanced diet consisting of all food groups. Let’s read some of the benefits of raw food:
Avoid eating unprocessed foods: diets that are high in processed foods cause overeating and weight gain. In addition, these diets are high in calories, sodium, sugar and fat. A raw food diet encourages people to eat unprocessed foods, which reduces the risk of cardiovascular disease, type 2 diabetes, and dementia, but this benefit is not limited to the raw food diet alone.
Low in sugar and added sugar: A raw diet may be high in natural sugar from fruits, but low in sugar and added sugar commonly found in processed foods. Evidence shows that the consumption of sugar and added sugar increases the possibility of chronic diseases. People who are on a raw food diet are less exposed to the risk of diseases caused by high consumption of sugar and sugar such as obesity, heart disease, diabetes and non-alcoholic fatty liver disease.
It is rich in fiber: Raw food emphasizes a raw diet such as fruits, vegetables, nuts, seeds, grains and legumes, which are naturally rich in fiber. Diets rich in fiber improve digestion and lower the risk of heart disease, stroke, high blood pressure, and some cancers.
Low in sodium: A raw food diet does not consume a lot of salt. As a result, the risk of high blood pressure, heart failure and chronic kidney disease is reduced with a raw food diet.
Today, the importance of fiber in the health of the body is not hidden from anyone. While the body is not able to digest fiber, it is good nutrition for the beneficial bacteria in the large intestine. Many types of fibers, like prebiotics, are excellent nutrition for beneficial intestinal bacteria. Gut bacteria ferment the fiber and convert it into short-chain fatty acids (SCFA), which are very beneficial acids.
These short chain fatty acids have many powerful benefits. For example, they are very capable of reducing the risk of diabetes and obesity and improving gut health.
In addition, fiber makes you feel full and thus reduces the consumption of more calories in the meal. A study showed that increasing fiber intake from 18 grams to 36 grams per day will result in 130 fewer calories consumed.
Here are the types of dried fruits that contain large amounts of fiber in one ounce (28 grams):
Almonds: 3.5 grams
Pistachios: 2.9 grams
Hazelnut: 2.9 grams
Walnuts: 2.9 grams
Peanuts: 2.6 grams
Macadamia nuts: 2.4 grams
Brazil nuts: 2.1 grams
Summary: Many nuts and seeds have a lot of fiber that can reduce the risk of relatively many diseases. Fiber also makes you feel full and makes you not want to consume more calories. Today, the importance of fiber on intestinal health is not hidden from anyone.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Benefits of fiber for body health
Fiber is effective for the body from the digestive system to regulating blood pressure, and daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.
The benefits of fiber for the body include:
– Helps people with diabetes
– Control of heart disease
– Prevents colon cancer
– Prevention of constipation
– Treatment of diarrhea with fibrous food
– Treatment of irritable bowel syndrome (IBS)
– Strengthens the immune system
– Cholesterol control
– Prevention of diverticulosis
– Treatment of hemorrhoids
– Properties of fiber for the body and helping to lose weight
– Reduces the risk of gallstones and kidney stones
– Increases bone health
– skin care
Dates are the fruit of the palm tree. Along with iron, dates contain significant amounts of potassium, dietary fiber, calcium, magnesium, and vitamins A and B. Dates Supplier Malaysia can increase energy levels and remove digestive diseases.
Also, foods containing fiber are very suitable for the digestive system and, as mentioned earlier, they will be effective in preventing colon cancer and reducing colon polyps.
Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.
Almonds contain healthy fat and protein and can keep you full for a long time. Almonds are a good source of fat-burning nutrients for vegetarians. They also contain omega-3 and increase the body’s energy and metabolism. Peanut butter is a great option for breakfast and can also be used in a variety of smoothies. Peanut butter contains protein and healthy fats that reduce the likelihood of weight gain, however, be careful not to consume more than one tablespoon per meal.
Nuts such as walnuts, acorns and pistachios are useful for weight loss. With their healthy fats and proteins, they increase the amount of satiety in the body, improve the taste of food and prevent snacking. Research has shown that people who consume nuts regularly and in the right amount have less abdominal fat.
Green tea is rich in antioxidants, but you should be a little careful with any claim. Green tea contains well-known caffeine-like compounds called alkaloids, which have a stimulating effect and help increase the body’s metabolism. Note that green tea is a fat stimulant and does not directly contribute to reducing body fat. There are many green tea supplements available in the market, which are known as fat burning giants. This amazing ingredient has its fair share of health benefits and is not just for weight loss. Green tea can improve digestion in the body and increase the body’s metabolism, thus helping to lose weight.