Plant Sources of Fiber

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

The best food sources of Fiber are:


Pistachios are one of the nuts and seeds rich in fiber; 100 grams of pistachios have 10.3 grams of dietary fiber.

Dried figs:

Dried figs are one of the most energetic fruits that are rich in calcium, magnesium and iron.



There is the highest amount of antioxidants in walnuts; It is an important source of fiber, there are 9.5 grams of fiber per 100 grams of walnuts.


Lentils have manganese, iron, protein, phosphorus, tryptophan, folate, copper, potassium, vitamin B1, and 100 grams of it has 15.64 grams of fiber, which helps digestion.


Dates are also one of the important sources of fiber; 100 grams of dates have 8.7 grams of fiber.


Coconut contains a lot of fiber; 100 grams of coconuts have 7.8 grams of fiber.