The benefits of a raw diet are related to the types of foods that the diet recommends, although the benefits of eating raw can be reaped if you have a balanced diet consisting of all food groups. Let’s read some of the benefits of raw food:
Avoid eating unprocessed foods: diets that are high in processed foods cause overeating and weight gain. In addition, these diets are high in calories, sodium, sugar and fat. A raw food diet encourages people to eat unprocessed foods, which reduces the risk of cardiovascular disease, type 2 diabetes, and dementia, but this benefit is not limited to the raw food diet alone.
Low in sugar and added sugar: A raw diet may be high in natural sugar from fruits, but low in sugar and added sugar commonly found in processed foods. Evidence shows that the consumption of sugar and added sugar increases the possibility of chronic diseases. People who are on a raw food diet are less exposed to the risk of diseases caused by high consumption of sugar and sugar such as obesity, heart disease, diabetes and non-alcoholic fatty liver disease.
It is rich in fiber: Raw food emphasizes a raw diet such as fruits, vegetables, nuts, seeds, grains and legumes, which are naturally rich in fiber. Diets rich in fiber improve digestion and lower the risk of heart disease, stroke, high blood pressure, and some cancers.
Low in sodium: A raw food diet does not consume a lot of salt. As a result, the risk of high blood pressure, heart failure and chronic kidney disease is reduced with a raw food diet.