Category: nuts

Nuts and Less Cholesterol

Nuts and dried fruits have a significant effect on blood cholesterol and triglyceride levels. It is known that pistachios reduce blood triglycerides in obese and diabetic people. In a 12-week […]

Nuts and Dried Fruits: Healthy Foods

Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight. One study (with many participants) on the effects of the […]

Nuts Are Rich in Fiber

  Today, the importance of fiber in the health of the body is not hidden from anyone. While the body is not able to digest fiber, it is good nutrition […]