Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates have a very sweet taste; Because its fructose is high. Fructose is almost twice as sweet as glucose. A medium date has a little more than half a gram of fiber. As the fruit ripens, the sugar content increases and the fiber decreases. It seems that if you want to take advantage of the properties of Pengedar Kurma Selangor to provide fiber, you should eat unripe dates!
The glycemic index of dates can be between 43 and 55 depending on the type and degree of ripening. Therefore, despite its sweetness, dates are surprisingly a low-glycemic food and should not cause a high increase in blood sugar. Dates are a good source of antioxidants, mainly carotenoids and phenols. While many dried fruits are high in polyphenol content, dried dates are the richest source.
. Vitamins B complex and C are the main vitamins of dates. Dates provide six essential B vitamins including folate (vitamin B9 including folic acid and folinic acid), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).
According to the information published by the USDA, there are the following vitamins in 100 grams of dates:
Folate 15 micrograms
Niacin 1,610 mg
Pantothenic acid 0.805 mg
Pyridoxine 0.249 mg
Riboflavin 0.060 mg
Thiamine 0.050 mg
Vitamin K 7 micrograms
Pyridoxine is a water-soluble vitamin that plays an important role as a coenzyme in many important body reactions, including metabolism and the formation of red blood cells. Folate is good for pregnancy. Thiamine strengthens the nervous system; Niacin improves cholesterol levels and riboflavin is necessary for energy production. By eating a few dates a day, you can benefit from all the properties of dates.
Dates have a high concentration of polyphenols. Polyphenols are antioxidants that protect against cell damage along with beneficial phytoestrogens. These properties of dates are very useful for preventing cancer.