Dates Help Relieve Digestive Problems

Unfortunately, many people suffer from digestive problems such as bloating, muscle cramps, gas, abdominal pain, diarrhea and constipation for various reasons.

Certain conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Crohn’s disease, diverticulitis, and heartburn can expose you to severe digestive risks.


However, a healthy person can also experience digestive problems due to things like lack of fiber or foods rich in probiotics in the diet.


Great foods to improve digestion:


  • Apples

Apple is a rich source of pectin and soluble fiber. Pectin passes through the small intestine and is then broken down by beneficial bacteria in the large intestine.

This substance increases the volume of stool, which is why it is usually used to relieve constipation and diarrhea. It has also been shown to reduce the risk of intestinal infections and inflammation.

  • Dates

Kurma Piarom Shah Alam are rich in fiber and minerals useful for the digestive system, and their combination is a quick and complete solution for treating constipation.

However, experts recommend that if a person has a problem with digestion, avoid eating dates immediately after a meal because its high fiber content makes it difficult to digest small chain carbohydrates and eventually leads to bloating.

Also, people who have a food allergy to dates or suffer from irritable bowel syndrome (IBS) should avoid eating dates due to the high amount of fructose.

  • Chia seeds

Chia seeds are a very good source of fiber and their consumption creates a gelatin-like substance in the stomach. These seeds, like probiotics, support the growth of healthy intestinal bacteria and help with healthy digestion.

Also, the fiber content of chia seeds helps promote regular bowel patterns and healthy stools.

  • papaya

The delicious tropical fruit of papaya contains an enzyme called papain that aids in digestion.


This substance helps the digestion process by helping to break down protein fibers. Although it does not need to be included in the diet, it can help with protein digestion.