Do dates cause constipation?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Do dates cause constipation?

Dates not only do not cause constipation, but due to their high fiber content, they can be very beneficial for people who suffer from constipation and problems caused by irregular bowel movements. As mentioned, dates have soluble fiber, but the properties of dates go beyond that. Dates also have a lot of insoluble fiber.

Insoluble fiber is essential for healthy digestion and regular bowel movements. In fact, enough fiber in your daily diet helps to form poops and prevent constipation. Also, eating enough fiber may reduce the risk of gastrointestinal diseases such as colon cancer.

In a 3-week study, 21 people were given 7 dates (168 grams) daily and it was observed that their bowel movements significantly improved compared to when they did not eat dates. Dried dates are an excellent source of fiber; Therefore, you can use the properties of dry dates to treat constipation.

Properties of dates to stabilize blood sugar

Dates contain a significant amount of natural sugars, which makes them an ideal substitute for refined sugars. The combination of natural sugars and insoluble fiber means that Kurma Piarom Shah Alam helps regulate blood sugar levels; Because insoluble fiber slows down the digestion process and the sugar it produces is gradually absorbed by the body.

Benefits of dates for men

Dates have been used to treat male infertility for a long time in the traditional medicine practices of the people of the Middle East and North Africa. However, there is little scientific research to investigate the properties of dates in this field and its effectiveness.

Researchers tested the effects of dates on the fertility of mice with neurotoxin-induced infertility. Dates reduced the symptoms of infertility in mice, but at the same time reduced the levels of the hormone testosterone, which is associated with fertility. Therefore, much more research should be done on the effect of dates on human fertility before any recommendations can be made about the properties of dates for men.