Enjoy the colorful, delicious and nutritious blessings of spring. Foods that have great benefits for you and your growing fetus. Whether at local markets or your local grocery store, you’ll have plenty of healthy options for your growing belly. Here’s a look at some of the best vegetables and fruits for pregnancy and how to eat them.
Nothing heralds spring like sweet and juicy strawberries. Its peak season is from mid-April to July, but it’s likely to be found on grocery shelves long after that.
Why are strawberries useful during pregnancy?
Strawberries are not only a healthy way to satisfy a sweet tooth, but one serving (about 8 berries) contains more vitamin C than an orange. In addition to supporting the body’s immune system and fetal bone growth, it also helps you absorb iron, which, considering anemia (or iron deficiency), which is a common problem during pregnancy, this fruit can have many benefits for you and the fetus. .
How to consume strawberries: A cup of strawberries is a great after-dinner snack, but you can mix them with Greek yogurt for breakfast and add them to a spinach salad for lunch. Add 85 grams of salmon and a spoonful of sunflower seeds to this spinach salad to get more folate, iron, protein and healthy fats than you need.
Why is avocado useful during pregnancy?
Avocados are full of polyunsaturated (good) fats, which help lower cholesterol while providing essential nutrients like vitamin B complex and folic acid, which are needed for the development of the brain, eyes, nervous system, and fat tissue of the fetus.
How to consume avocado: Despite its small size, this fruit has many benefits. Mash a quarter of an avocado, then mix it with some lemon juice and pepper and spread it on wholemeal bread for a nutritious and filling breakfast. If you don’t like the taste or texture of avocado but want to enjoy its benefits, you can mix a few slices of avocado with some frozen banana and almond milk in a blender and enjoy the creamy and delicious taste of this drink.
Dates fruit and its syrup
The body needs phosphate and iron for blood formation, and dates and its syrup is rich in iron, which helps to increase red blood cells and blood formation in the body. They also has a large amount of calcium, which is used to strengthen the bones of the body and help pregnant and lactating mothers.
Among other things, the best vegetables for pregnancy are beets. Beets thrive in mild temperatures, so it’s best to enjoy them in the spring before the weather gets too hot.
Why is beet useful during pregnancy?
Just one cup of this colorful root plant provides more than 30% of your daily requirement of folic acid, which, as you know, is essential for the health and development of your fetus’s spine and brain. Beets are also a good source of fiber, which helps prevent constipation during pregnancy, and potassium, which fights fatigue and muscle cramps, and a lack of it during pregnancy can lead to bloating, especially in the third trimester.
How to use beets: Using beets may seem difficult, but the preparation method is very simple. Boil the beets until cooked and soft. Remove their skin. Add it to salads, breakfast cereals, soups, egg dishes and even smoothies.
Dried apricots can be found at any time of the year, but this delicious stone fruit is available fresh from May to August.
Why is apricot useful during pregnancy?
The dietary fiber in apricots makes it easy to digest food, which can be a deterrent for expectant mothers who suffer from bloating. Apricots are also an excellent source of vitamins that will help you maintain your immune system and a healthy pregnancy, while protecting your and your baby’s vision.
How to consume apricots: Just one fresh apricot contains a full serving of the yellow fruit in a pregnancy diet, and this spring fruit is an easy way to add variety to salads as well. Keep a packet of chopped apricots in the freezer for a cool and delicious snack.
Another one of the best vegetables for pregnancy is spinach. You can certainly enjoy this superfood any time of the year, but spinach is best known as a spring harvest. Try to use more baby spinach. The small, shiny, bright green leaves of spinach are harvested before they develop into more mature plants.
Why is spinach useful during pregnancy?
These green leaves are rich in iron, which is very important for a healthy pregnancy. Because during pregnancy, your need for this food is almost twice as usual. Iron helps your body make hemoglobin, the protein in red blood cells that carries oxygen to other cells. Because the amount of blood in your body increases during pregnancy, you need more iron to make more hemoglobin. You also need extra iron for the growth of your placenta and fetus.