Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.
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Due to the presence of magnesium, dates strengthen the muscle energy of the body and increase the general strength of the body, and due to the presence of phosphorus and magnesium, it strengthens memory.
Eat three dates a day
Many studies have been done on the health benefits of people who consume dates. A study conducted in 2003 in this field and published in the International Journal of Food, Sciences and Nutrition, shows that dates are an ideal food that provides a wide range of essential nutrients for the body and has many potential health benefits.
The conclusion of this study states that dates contain at least 15 minerals, including selenium; Selenium is an element that many researchers now believe is a powerful anti-cancer agent and powerful immune system booster.
This study also showed that dates contain 23 types of amino acids and some very good unsaturated fatty acids such as palmitoleic, oleic, linoleic and linolenic acids.
It should be noted that in order to benefit from the benefits of dates, it is not necessary to consume a ton of dates, but only by consuming three 3 dates per day, you can benefit from its amazing results.