According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey.
Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, phosphorus and sulfur. Minerals in milk include calcium, potassium, phosphorus, and sodium. The combination of milk and Kurma Mazafati is rich in protein, fiber and vitamins B and A and can provide the calories needed for daily activities.
If you suffer from anemia, it is better not to consume date milk; Because consuming iron-rich foods along with calcium-containing foods can prevent iron absorption.
To make this drink, take the kernels of a few dates and mix them with a glass of milk in a blender. If you wish, you can add a little sugar or honey to this mixture and enjoy drinking it.
Dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis.
Milk solves some digestive problems, including constipation, and the fiber in dates improves digestive function, and the mixture of these two together can prevent some digestive disorders.
Date milk is a very good source of minerals needed by the body because dates contain important minerals such as phosphorus, potassium, iron, calcium and magnesium, and milk is also rich in calcium, potassium, phosphorus and sodium.
Date milk is a very nutritious and useful drink for pregnant and lactating mothers, which is rich in minerals and calcium and is very effective in the better development of the fetus and the health of the mother’s body.
The amount of protein in the combination of milk and Kurma Piarom Seri kembangan can improve the level of protein in the brain and prevent the weakening of memory and aging of the brain and promote brain health.
Date milk also plays a very effective role in strengthening and strengthening the teeth, and consuming this drink during the day is very beneficial for the health of the teeth due to the amount of calcium it contains.
Milk is rich in calcium, and dates also contain amounts of calcium and magnesium, and the mixture of these two together can be the best source of calcium needed by the body during the day.