Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.
Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.
Properties of almonds
Consuming almonds can help reduce insulin levels and prevent the formation of blood sugar clumps after eating. Among the types of nuts, almonds have the highest amount of magnesium. Magnesium prevents the occurrence of diseases, heart attack and regulates blood pressure. Therefore, daily consumption of 5 to 8 raw almonds can reduce the risk of heart diseases by reducing blood vessel congestion and facilitating blood circulation. On the other hand, the magnesium in almonds reduces the risk of diabetes by 15-20% by regulating blood sugar.
Almonds are a great way to get more fiber and antioxidants in your diet. Among different brains, almond consumption can make you feel full because of the lowest amount of calories but high energy. Therefore, in diets, almonds are used to lose weight. After almonds, cashews and pistachios are among the low-calorie nuts.
Another benefit of regular consumption of raw almonds is helping to maintain the health of the digestive system by increasing the amount of beneficial intestinal bacteria. Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of water-soluble fibers, vitamins of group E and B. Therefore, consumption of almonds is useful and strengthens the immune system.
And Dates Fruits
Dates also contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.
On the other hand, Kurma Medjool Selangor (a kind of date) contains good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.