Nutritional Values of Dates and Pistachios

Nutritional value of pistachios per 100 grams

There are 570 calories of energy per 100 grams of pistachios. It also has 46 grams of fat, 405 milligrams of sodium, 10 grams of fiber, 8 grams of sugar, 21 grams of protein, 262 international units of vitamin A, 2.3 milligrams of vitamin C, 13.2 micrograms of vitamin K, 0.8 milligrams of thiamin (B1). 0.2 mg of riboflavin (B2), 1.4 mg of niacin (B3), 1.3 mg of pyridoxine (B6), 50 micrograms of folate (B9), 110 mg of calcium, 4.2 mg of iron, 120 mg of magnesium, 485 A milligram of phosphorus is 1042 milligrams of potassium, 2.3 milligrams of zinc, 1.3 milligrams of copper, 1.3 milligrams of manganese, 3.9 micrograms of selenium, 262 milligrams of omega-3 and 136 milligrams of omega-6. These numbers show that pistachios are one of the most nourishing and nutritious oil seeds, rich in minerals and vitamins.

Medicinal properties of pistachios

Consuming pistachios has a significant effect in preventing cardiovascular diseases. It is also useful for relaxing and regulating the heart rate and calming the nerves, and it reduces bad cholesterol.

– Pistachios are blood-forming because they contain iron, and those suffering from anemia must eat some pistachios every day.

-Eating pistachios strengthens sexual power.

– Strengthens the brain and mind.

– It is useful for calming the heart and calming the nerves.

– It is recommended to consume pistachios to open the liver channels.

– It strengthens the stomach.

– It is useful for relieving cough.

-Treats common diarrhea and bloody diarrhea.

– Decoction of pistachio tree bark is useful for relieving itching of female genital organs.

– The decoction of pistachio tree bark and leaves is useful for relieving anal pain and itching.

Since pistachios contain the right nutrients along with vitamins and are high in calories, their consumption is recommended for athletes, students, teenagers, especially at growing ages, and for pregnant and lactating women.

If you continue to use pistachios for a long time, you can hope for improvements in blood pressure during sleep, vascular response to anxiety, and heart pressure control.

Nutritional values ​​of dates

Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:






Vitamin B6

Be careful that dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating Borong Kurma Selangor, even if this sugar is obtained from the fruit.


Benefits of using dates

Dates are not the only nutrient in your home. It is better not to forget other foods such as sesame and kiwi. Here are some of the benefits of using dates:

Improving the digestive system and relieving constipation – fiber is essential for improving the health of the large intestine and regulating its movements. The soluble and insoluble fiber in dates helps to clean the digestive system and helps the colon function better and more efficiently. Some other positive effects of dates on the large intestine include reducing the risk of colitis, reducing the possibility of colon cancer and hemorrhoids.