In general, one of the minerals needed by the human body is calcium, which will prevent the occurrence of many diseases such as osteoporosis. In addition, calcium is suitable for the treatment of menstrual pains and will reduce muscle cramps. Consuming foods such as low-fat yogurt, vegetables, legumes, and fruits can be an excellent source for reducing pain and muscle cramps. Therefore, in addition to the mentioned products, it is better to include calcium-containing grains in your diet during this period. Consuming herbal tea reduces pain and is effective in improving mood. For example, consumption of herbal decoction of borage flower can cause a feeling of relaxation in women.
Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium. Kurma Piarom is a great food to eat for menstruation.
Not consuming caffeinated and flatulent foods during menstruation
Nutrition during menstruation is better to be free of foods that contain a high amount of sugar. Reducing the consumption of these products can help treat heartache and period symptoms. In addition to foods that are high in sugar, the consumption of caffeine is also strictly prohibited during this period. Soft drinks, chocolate, coffee, carbonated drinks, and other products that contain caffeine are very harmful and will aggravate symptoms and pain. Caffeine causes increased cramping and sensitivity in the chest and is effective in increasing muscle cramping. In addition, caffeine consumption during this period will cause sleep disturbance and night sweats.
Consuming carbonated drinks and foods that cause bloating will also increase bloating and pain. In addition, frozen foods and foods that contain sodium will also cause bloating in the body. In general, the hormones of women’s bodies cause bloating during this period, and consuming foods that make them bloated will worsen their physical condition.