Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Effect of foods containing fiber on blood pressure
Constipation is one of the problems that many people face, a problem that can be effective in raising blood pressure, meanwhile, foods containing fiber can help in solving constipation. Be careful that the amount of fiber consumed should be managed like many other nutrients needed by the body. Of course, many factors can be effective in causing high blood pressure in people, and nutrition is one of the important factors.
Dates, which contain plenty of fiber, are one of the most important units of the fruit pyramid. According to the instructions of nutritionists and doctors, consumption of this fruit is recommended. It is highly recommended to use Pengedar Kurma Selangor instead of sugar because this fruit has less energy.
There are about one hundred and twenty-five kilocalories in every hundred grams of dates that we consume; On the other hand, there are about 400 kilocalories of energy per hundred grams of sugar. The low-calorie content of dates means that its consumption does not cause weight gain.
This fruit is even included in diet plans suitable for losing weight. Using dates is also suitable for preventing and improving digestive diseases. The presence of various vitamins in this food improves the functioning of the digestive system and treats diseases such as constipation and other digestive problems.
Using dates to prevent diseases such as; Colon cancer and hemorrhoids are recommended. Eating Kurma Mariami strengthens memory and improves mental performance; Dates are suitable for strengthening the mind with vitamin B6.
Foods containing fiber for athletes
Fiber is not one of the food sources with high compatibility with the digestive system. Fibrous foods are a good option for people who are overweight because they help facilitate digestion and are not digestible by themselves. One of the sports in which this valuable nutrient plays a role is fitness, daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.
Weight loss and the role of fiber consumption
Research has shown that nutrients such as fiber can play an important role in controlling body weight. It has also been found that normal weight people receive more dietary fiber during the day than obese people. Some other studies have even proven that high fiber consumption helps with better weight control with age. Fiber increases the volume of food in the digestive tract, and this slows down the digestion process, as a result, one stays full for longer. In other words, by getting more fiber, the blood sugar level remains stable.