You don’t have to be a strict vegetarian to have an alkaline diet, but it is mostly plant-based. According to draxe.com, the following foods are good choices for an alkaline diet.
Fresh fruits and vegetables: Fruits and vegetables significantly increase the alkalinity of the diet. Some of the top picks in this basket include: mushrooms, citrus fruits, dates and raisins, spinach, grapefruit, tomatoes, avocados, horseradish, alfalfa grass, barley grass, cucumbers, kale, wheatgrass, broccoli, oregano. Cabbage, garlic, ginger, green beans, cabbage, celery, beetroot, watermelon, figs and ripe bananas.
All raw foods: Ideally, try to eat a good portion of your produce raw. Unripe fruits and vegetables are said to be biogenic or “life-giving”. Cooking foods destroys alkaline minerals. Increase your intake of raw foods and try juicing or lightly steaming fruits and vegetables.
Plant-based proteins: Almonds, navy beans, lima beans, and most other beans are good choices for protein.
Green Drinks: Drinks made from powdered green vegetables and herbs are rich in alkalizing nutrients and chlorophyll. Chlorophyll is structurally similar to our own blood and helps alkalinize the blood.
Raw foods in an alkaline diet
In the alkaline diet, it is better to eat all foods raw.
What foods should not be eaten in the alkaline diet?
In this diet you should avoid all acidic foods. These foods are as follows:
High sodium foods: Processed foods contain large amounts of sodium chloride (table salt), which constricts blood vessels and creates acidity.
Cold foods and ordinary meats
Processed grains such as canned corn
Caffeinated drinks and alcohol
Oats and products made from whole wheat: All grains, whether whole or not, create acidity in the body.
Milk: Calcium-rich dairy products cause some of the highest rates of osteoporosis. The reason is the creation of acidity in the body! When your bloodstream becomes too acidic, it steals calcium (a more alkaline substance) from your bones to balance the pH level. So the best way to prevent osteoporosis is to eat lots of alkaline green leafy vegetables!
Peanuts and walnuts
Pasta, rice, bread and packaged grain products.