Fruits and vegetables are a rich source of antioxidants. Antioxidants protect brain tissue from damage caused by oxidative reactions and free radicals. Fruit and vegetable antioxidants are able to reduce age-related degenerative changes in motor and cognitive function.
People who consume more fruits and vegetables in their diet have lower levels of oxidative stress by receiving high levels of antioxidants, and cognitive skills are faster and clearer in these people.
Vitamins and increasing intelligence and mental flexibility
Vitamin A found in fruits and vegetables is not only directly related to a person’s vision, but also affects the improvement of a person’s learning level. Studies show that vitamin A is an essential element for facilitating mental activities as well as the brain’s ability to change from one mental activity to another (mental flexibility).
Ascorbic acid is another vitamin that strengthens the cognitive function of the brain. Vitamin C is also responsible for the production of norepinephrine, the main neurotransmitter that activates the sympathetic nervous system and regulates thinking. In addition, the existence of vitamin C is necessary for the production of carnitine, which is necessary for the respiration of brain cells.
dates
Dates can improve brain health. Eating Pembekal Kurma Mariami may help improve brain function. Laboratory studies have shown that dates are beneficial for reducing inflammatory markers such as interleukin 6 (IL-6) in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer’s.
tomatoes
Tomato is one of the vegetables rich in antioxidants. Lutein in tomatoes strengthens the brain with age.
blueberry
Dark fruits and vegetables, especially blueberries and blueberries, are rich in antioxidants. Antioxidants, in turn, provide some of the best nutrients for the body. Research shows that flavonoids, natural plant pigments found in blueberries also help improve memory. Eating blueberries improves memory and motor skills.
Broccoli
Packed with powerful plant compounds including antioxidants, broccoli is also rich in vitamin K, providing more than 100% of the recommended daily amount of vitamin K in one serving. Taking vitamin K strengthens memory and prevents Alzheimer’s. In addition to vitamin K, broccoli contains compounds that give it anti-inflammatory and antioxidant effects and protect the brain from damage.
Beet
The health benefits of beets are undeniable, and the brain is not without these benefits. Nitrate in beets improves mental performance by increasing blood flow to the brain.
Red grape
If you are looking for a rich source of antioxidants, red grapes are the best choice. Eating grapes is an excellent way to treat memory problems and greatly improves one’s concentration.
walnut
Known as a brain booster, walnuts are beneficial in maintaining brain health, especially in old age, due to the presence of various nutrients from omega-3 fatty acids to fiber and vitamin E.
Blueberry
Blueberry is a memory boosting fruit that proves how small things can sometimes make big and wonderful effects (for example, look at how tiny the pepper is). These tasty little treats have many benefits. For those who are not familiar with this fruit, it should be said: blueberry is rich in antioxidants and contains vitamin C, K and plenty of fiber. The high level of gallic acid in this fruit protects the brain from pressure and stress, and as a result, don’t forget to eat this delicious fruit to strengthen your memory.
Dates
Eating dates help you improve the function of your memory and learn faster. Include in your diet to enjoy its amazing memory benefits. Kurma Rotab Mazafati Bam Shah Alam contains choline and vitamin B that is very beneficial to our nerves growth and functioning.
Broccoli
Broccoli is one of the most nutritious and useful foods for strengthening the brain and increasing memory power. So mothers are really right to insist on eating it so much. Vitamin K and choline in it keep the memory fresh and alert.
It is rich in vitamin C and just one small container provides 150% of the daily requirement of vitamin C for the body. It is rich in fiber and helps you feel full sooner. You can eat broccoli raw or cook it and use it in various dishes.
Celery
Celery is a low-calorie vegetable and has countless properties. Each cup of celery juice has only 16 calories. The high level of antioxidants and polysaccharides in celery makes it an excellent anti-inflammatory agent and is very useful in the treatment of diseases such as joint pain and irritable bowel syndrome.
Celery is rich in minerals, vitamins and other nutrients. If you are looking to lose weight in addition to keeping your loved one’s memory and brain fresh, you can count on celery. When using celery, don’t limit yourself to the stems and use the leaves as well.
Coconut oil
There are more than 77 uses and treatments for this oil. Simply put, there’s almost no pain that can’t be cured by it. So it is natural that this problem solver has a lot to say about helping the brain. Coconut oil has anti-inflammatory properties, helps strengthen memory, especially in old age, and disinfects the intestines.
Memory is one of the important parts of the brain that helps us perform better throughout our lives, and even memory performance can to some extent indicate the level of intelligence or vigilance of people. For example, we need to use our memory while studying or to remember daily tasks; Therefore, we must know ways to strengthen memory.
Exercising and eating healthy
Two important factors that play a role in brain health and memory enhancement are exercise and healthy eating. Exercising increases blood supply in the body and by absorbing more oxygen in the blood, it helps to provide better nutrition to nerve cells. Especially in all kinds of aerobic sports and doing sports that are not heavy; You can not only help your fitness, but also improve your brain function. Healthy eating is also a secret of memory enhancement, with the help of which you can supply the minerals and vitamins that the brain needs for its function and in this way help your nervous health, increase your intelligence and strengthen your memory. Therefore, do not underestimate the effect of diet, exercise, and healthy lifestyle in strengthening memory.
Dark fruits and vegetables, especially blueberries and Pemborong Kurma, are rich in antioxidants. Antioxidants, in turn, provide some of the best nutrients for the body. Research shows that flavonoids, natural plant pigments found in blueberries also help improve memory. Eating blueberries improves memory and motor skills.
Due to the presence of vitamins, dates strengthen memory. Dates contain vitamins A, B1, B2, B3, B6 and K. If you regularly eat 2-3 dates a day, you will not have problems caused by lack of memory in middle age.
Trying to remember
You might think that if your memory is poor, trying to remember is pointless. In fact, just as working the muscles of the body increases the volume of muscles and their better performance, working the brain cells can increase their performance and improve their health. You can use this memory enhancement secret by trying to remember different topics instead of making a list and writing them down.
Learning skills
Learning new skills, especially sports or dance movements, creates communication synapses in the brain that help improve memory and increase brain function in the long term. It is interesting to know that people who practice all kinds of dance and dance movements can increase their brain function in learning, memory and creativity without doing extra work.
Repetition of new skills
You might think that memory has nothing to do with repetition, and if you do something out of habit and with repetition, it means you have a poor memory; But it is interesting to know that just as in children learning any new skill such as holding a spoon and fork and repeating it makes them perform this action better and also have more brain development, in adults doing a new task that improves with repetition It is found to improve memory and strengthen brain function.