Losing weight by consuming pistachios:

Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.

Properties of pistachio green skin

– The best medicine is to eliminate bad breath.

– Chewing it heals the wounds inside the mouth.

– To strengthen the gums, apply it on the gums or chew it.

– Infusion of green pistachio skin removes nausea and vomiting.

– Its infusion is useful for diarrhea.

– To cure hiccups, brew pistachio green skin and drink a cup of it.


People who suffer from iron deficiency can compensate their blood iron deficiency by consuming dates. The properties of dates have made this food a nutritious evening meal for people who exercise. These people can consume Borong Kurma Seri kembangan and milk in the evening meal and use its unique properties.

Due to the presence of natural sugar, consumption of this fruit causes weight loss. This fruit prevents people from getting stomach cancer. It is effective in improving digestive diseases such as diarrhea. Dates are a valuable food; But in consuming this food, balance should be maintained and not overdone.


Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of sunflower seeds

This seed can be considered a rich source of B vitamins (especially B5), which has abundant amounts of zinc, phosphorus, potassium, manganese, iron, folate and magnesium. Despite its small size, sunflower seeds are rich in sources of vitamins and minerals and essential oils. Sunflower seed kernels improve cardiovascular health due to the presence of two nutrients, vitamin E and folate. Sunflower seeds contain a large amount of phytosterols, which increase healthy cholesterol levels.


Sunflower seeds are a complete source of selenium and magnesium. Lack of magnesium in the body can lead to many problems, including cardiovascular, nervous and immune system problems. On the other hand, the muscles and skeleton of the body also need magnesium to perform their specific functions.


Sunflower seeds are a rich source of antioxidants and vitamin E. Vitamin E acts as an antioxidant for the skin and rejuvenates the skin by increasing blood flow and reducing facial wrinkles. Other properties of sunflower seeds include improving brain health, losing weight, regulating hormone levels, improving digestion, increasing energy levels, anti-cancer properties, strengthening bones and muscles, useful during pregnancy, etc.


Dates are very useful for health and have many benefits. Among the benefits of Borong Kurma Seri kembangan for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer.


Dates are very efficient for weight gain. Those who are looking to gain weight should include dates in their diet plan. Dates are rich in vitamins, minerals and fiber.


Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health.


Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.


It is impossible to describe what a difficult and special feeling women get during menstruation. Some women go through this period without any symptoms, but others are involved with pain, heartache, headache and severe nausea during this period, which fortunately can be reduced some of these pains with proper diet.


Apart from its many properties, salmon helps a person cope with muscle pains and contractions more easily. The omega-3 fatty acids found in fish contain antioxidants and have anti-inflammatory properties that can soothe the uterus and reduce pain and contractions. You can cook this salmon in any way. Salmon also contains high protein, vitamin B, which gives you a lot of energy.


If you consume dates fruit on a regular basis, you will experience a less painful menstruations as it helps blood circulation and purifies your blood. Also if you are suffering from anemia, you can rely on Borong Kurma Seri kembangan for the blood that you lose each month.


If you suffer from irregular bowel movements or face problems such as diarrhea during menstruation and period, bananas can help you in this matter. The high amount of magnesium, potassium and fiber contains substances that have a relaxing effect on the intestines and also the person’s mood. Magnesium is also good for relaxing muscles, thus reducing pain.




During periods and menstruation, the body collects water in itself for fear that it will not get enough water, so consuming water during this period causes the body to release the water it has collected and inflammation decreases.

To reduce inflammation during menstruation and periods, eat foods rich in magnesium such as beans, bananas, peanuts, etc.


Eat foods containing vitamins during menstruation or period. Vitamin E eliminates the symptoms of premenstrual syndrome. Vitamin B6 can help heal inflammation and improve mood. Vitamin C and zinc also promote the health of women’s ovaries and reproductive system.


Dark Chocolate


Are you looking for an excuse to eat chocolate? If you have this excuse, try to consume this chocolate when it has healing properties because chocolate is one of the best for eliminating menstrual and period pain.

Of course, you should avoid sweet cocoa chocolates because they contain preservatives and artificial ingredients. Be sure to visit a store that sells organic food and buy unprocessed dark chocolate.


Broccoli and spinach


Do you suffer from fatigue during your period? If so, use broccoli. Broccoli can be grilled, boiled or fried. Broccoli sponges and smoothies are also available. Spinach and broccoli are high in fiber and iron, which compensate for iron deficiency due to menstrual bleeding. In the moist health section and in the article about the properties of broccoli, we said that broccoli quickly strengthens your body and also reduces the feeling of bloating and irregular bowel movements. Of course, you should not overdo it because it causes excessive hydration of the body.




Oranges are very suitable for reducing menstrual symptoms because they contain vitamin D and calcium, which can eliminate anxiety and depression. Oranges are also high in fiber and can help with digestive problems, and they are also high in sugar and great for snacking.



The natural sugar in this fruit can compensate for the nutrients left in the body. These fruits contain vitamins that will undoubtedly prevent bloating, which is the basis of watermelon and helps to hydrate your body and reduce its pain to a great extent.



Both sweet and sour lemons contain citrate, which improves mood and makes you feel bloated, and is also rich in fiber and vitamins, plus it’s high in water and absorbs nutrients into your blood. If you feel tired and nauseous during your period, a glass of lemon juice or a lemon smoothie can refresh you, but consuming too much will increase heartache.


Enriched whole meal bread


These breads are a good source of magnesium and contain vitamins B and E and also keep you full for a long time. Vitamin B plays an important role in the production of serotonin, a hormone that helps balance a person’s appetite.


Green vegetables


The level of iron in women’s body decreases during periods, which causes dizziness, fatigue and pain, and green leafy vegetables will be very helpful during this period.



Ginger tea can also improve menstrual problems. Ginger has anti-inflammatory properties that reduce muscle pain.

Ginger also reduces nausea during menstruation and the first trimester of pregnancy. Using ginger is a cheap and safe method for this period. Of course, you should not overdo it. Consuming more than 4 grams of ginger per day causes heartburn and heartburn.



Chicken is another food containing protein and iron that you can add to your diet during this time, the protein in it is essential for a person’s health and keeps you full.



Turmeric has anti-inflammatory properties that have a great effect in reducing the severe symptoms of period and menstruation.


Flax seed oil

15 ml of flaxseed oil contains 7195 mg of omega-3 fatty acids and can also be taken as a supplement. This oil plays a role in reducing constipation and general menstrual symptoms.