If you can’t get the antioxidants your body needs by eating natural foods, you should take help from food supplements. Children’s nutritional supplements are also suitable for malnourished and malnourished children. With the help of antioxidant pills, you can eliminate free radicals in the body and stay healthy and fresh. But the important question is, what are the best nutritional supplements to compensate for the lack of antioxidants and how should it be prepared?
Vitamin A: Taking vitamin A in the required amount can be effective in preventing vision loss and diabetes. Borong Kurma Malaysia is a source of this vitamin.
Vitamin C: Taking vitamin C is effective for joint pain and reducing bacterial and viral infections in the body.
Glutathione: This supplement helps absorb vitamins, produce some enzymes, detoxify, digest fats and destroy cancer cells.
Selenium: Selenium helps the secretion of adrenal glands and thyroid. Also, taking this supplement is useful for asthma patients.
Chlorophyll: Chlorophyll helps to prevent all types of cancer and you can find it in the leaves of vegetables.
Astaxanthin: You can use astaxanthin to improve the skin and prevent its aging.
Quercetin: Taking this supplement will help reduce cardiovascular diseases, allergies, infections and chronic fatigue.
Lutein: Lutein consumption is useful for improving vision and diseases of eyes, skin, arteries, heart and immune system.
Resveratrol: Taking this supplement is useful for treating wounds, fungal infections and maintaining heart health.
Frankincense oil: Frankincense oil can help prevent and treat all types of cancer such as breast, brain, colon and prostate cancer.
Why is there a desire to eat sweets:
There are many reasons for this desire. According to Christian Gerbstad, the spokesperson of the American Nutrition Organization, sweet taste is the first pleasant taste for humans since birth. Carbohydrates stimulate the chemical hormone serotonin in the brain, which is the same pleasant feeling after eating carbohydrates.
Sugar is one of the carbohydrates, but there are other types of carbohydrates, such as grains, fruits and vegetables. According to Suzan Morse, Ph.D. in nutrition, sweet foods also release endorphin hormones in the body and make a person relax, and act like drugs. Sweet foods are very delicious, and when you use this delicious food sometimes, it will not be easy to prevent your appetite for sweets again. The problem occurs when you eat too much sweets. Now there is sugar in most of the factory foods such as bread, yogurt, juice and all kinds of sauces. Americans consume too much sugar. According to the American Heart Association, Americans consume an average of 22 teaspoons of sugar per day, which is recommended to be 6 teaspoons for women and 9 teaspoons for men. Reduce tea consumption.
8 quick solutions to prevent the desire to eat sweets
1- Eat less: According to Kerry Neville, a nutritionist from the American Nutrition Association, you can eat a piece of your favorite chocolate or candy and not eat it all so that your appetite and strong desire for sweets will decrease a little.
2- Mixing foods: If eating a piece of chocolate and a little sweetness does not satisfy you, you can mix sweet foods with other foods, for example: eat bananas with some chocolate sauce or almonds with chips. Mix chocolate. As a result, you have not only satisfied the desire to eat sweets, but you have also received nutrients.
3- Sudden withdrawal of sugar: for some people, sudden withdrawal of sugar is more suitable. Although the first 48 to 72 hours will be very difficult. But after a few days, they will gradually get used to it.
4- Eating gum: Nutritionist Dave Grat believes that when we have a strong desire for sweets, we can reduce this desire by eating gum.
5- Eating fruit: When you have a strong desire to eat sweets, you can eat fruits instead of sweet foods. In this way, enough fiber will reach your body. Oil seeds, nuts and dried fruits are also very suitable alternatives.
Borong Kurma Green Diamond is healthy go-to sweet option. They are also rich in some important nutrients and have a variety of properties and uses.
6- Walking: When you have a strong desire to eat sweets, leave the house and take a short walk.
7- Prefer quality over quantity: When you have a strong desire to eat sweets, choose smaller and richer foods. Like slightly bitter chocolate, truffle. Learn to respond to those cravings with less sugar.
8- Eat regularly: If there is a long gap between your meals, the desire to eat sweet foods increases. Try to eat regularly every three to five hours, so that your blood sugar is at the right level. Use more protein and fiber foods.
To maintain blood sugar levels, divide your meals into two parts. Eat part of breakfast early and another part as a snack. Lunch is the same way.
If you eat more food than your body needs for energy, you will gain weight, because the extra energy you have received will be stored as fat in your body. If you eat less food than your body needs, you will lose weight.
You should eat a wide variety of foods to ensure that you have a balanced diet and that your body is getting all the nutrients it needs. Recommended:
(The amount of calories allowed in men) men about 2500 calories per day (equivalent to 10500 kilojoules)
(The amount of calories allowed in women) Women should receive about 2000 calories per day (equivalent to 8400 kilojoules).
Today, most adults in different countries receive more calories than they need, and they should reduce this amount.
Make your meals based on starchy carbohydrates with high fiber.
Starchy carbohydrates should make up more than a third of the food you eat. Try to include potatoes, bread, rice, pasta and cereals in this group.
Therefore, for a healthy diet, try to choose a variety of whole-grain and high-fiber foods, such as whole-grain pasta, brown rice, or potatoes with skin.
These contain more fiber than white or refined starchy carbohydrates and can help you feel fuller for longer.
Dates Calorie
Borong Kurma Selangor is full of energy. One date has 66 calories. That is, if you have 5 dates, you can easily reach 330 kilocalories.
Try to have at least one starchy food with each main meal. Some people think that starchy foods make them fat, but gram-for-gram the carbohydrates in these foods provide less than half the calories from fat.
When cooking or serving these types of ingredients, be careful about the amount of oil and fat you add, because these oils and fats increase calories, for example, chips oil, butter on bread, and cream sauces in serving types of pasta.
Consume a lot of fruits and vegetables.
It is recommended to consume at least 5 units of fruits and vegetables every day. You can eat them fresh, frozen, canned, dry or juice.
Eating 5 units of fruits and vegetables a day is much easier than it seems. Why not smash a banana on your cereal for breakfast, or replace your snack with fresh fruit?
A serving of fresh, canned or frozen fruit or vegetables is about 80 grams. A serving of dried fruit that should be eaten in a meal is about 30 grams.
A 150 ml glass of fruit juice, vegetable juice or smoothie is also considered as a serving, but limit their consumption to one glass a day, because these drinks are sugary and can damage your teeth.
Nutritional value of pistachios per 100 grams
There are 570 calories of energy per 100 grams of pistachios. It also has 46 grams of fat, 405 milligrams of sodium, 10 grams of fiber, 8 grams of sugar, 21 grams of protein, 262 international units of vitamin A, 2.3 milligrams of vitamin C, 13.2 micrograms of vitamin K, 0.8 milligrams of thiamin (B1). 0.2 mg of riboflavin (B2), 1.4 mg of niacin (B3), 1.3 mg of pyridoxine (B6), 50 micrograms of folate (B9), 110 mg of calcium, 4.2 mg of iron, 120 mg of magnesium, 485 A milligram of phosphorus is 1042 milligrams of potassium, 2.3 milligrams of zinc, 1.3 milligrams of copper, 1.3 milligrams of manganese, 3.9 micrograms of selenium, 262 milligrams of omega-3 and 136 milligrams of omega-6. These numbers show that pistachios are one of the most nourishing and nutritious oil seeds, rich in minerals and vitamins.
Medicinal properties of pistachios
Consuming pistachios has a significant effect in preventing cardiovascular diseases. It is also useful for relaxing and regulating the heart rate and calming the nerves, and it reduces bad cholesterol.
– Pistachios are blood-forming because they contain iron, and those suffering from anemia must eat some pistachios every day.
-Eating pistachios strengthens sexual power.
– Strengthens the brain and mind.
– It is useful for calming the heart and calming the nerves.
– It is recommended to consume pistachios to open the liver channels.
– It strengthens the stomach.
– It is useful for relieving cough.
-Treats common diarrhea and bloody diarrhea.
– Decoction of pistachio tree bark is useful for relieving itching of female genital organs.
– The decoction of pistachio tree bark and leaves is useful for relieving anal pain and itching.
Since pistachios contain the right nutrients along with vitamins and are high in calories, their consumption is recommended for athletes, students, teenagers, especially at growing ages, and for pregnant and lactating women.
If you continue to use pistachios for a long time, you can hope for improvements in blood pressure during sleep, vascular response to anxiety, and heart pressure control.
Nutritional values of dates
Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:
fiber
potassium
copper
magnesium
Manganese
Vitamin B6
Be careful that dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating Borong Kurma Selangor, even if this sugar is obtained from the fruit.
Benefits of using dates
Dates are not the only nutrient in your home. It is better not to forget other foods such as sesame and kiwi. Here are some of the benefits of using dates:
Improving the digestive system and relieving constipation – fiber is essential for improving the health of the large intestine and regulating its movements. The soluble and insoluble fiber in dates helps to clean the digestive system and helps the colon function better and more efficiently. Some other positive effects of dates on the large intestine include reducing the risk of colitis, reducing the possibility of colon cancer and hemorrhoids.
Losing weight by consuming pistachios:
Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.
Properties of pistachio green skin
– The best medicine is to eliminate bad breath.
– Chewing it heals the wounds inside the mouth.
– To strengthen the gums, apply it on the gums or chew it.
– Infusion of green pistachio skin removes nausea and vomiting.
– Its infusion is useful for diarrhea.
– To cure hiccups, brew pistachio green skin and drink a cup of it.
Dates
People who suffer from iron deficiency can compensate their blood iron deficiency by consuming dates. The properties of dates have made this food a nutritious evening meal for people who exercise. These people can consume Borong Kurma Seri kembangan and milk in the evening meal and use its unique properties.
Due to the presence of natural sugar, consumption of this fruit causes weight loss. This fruit prevents people from getting stomach cancer. It is effective in improving digestive diseases such as diarrhea. Dates are a valuable food; But in consuming this food, balance should be maintained and not overdone.
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.
Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.
Properties of sunflower seeds
This seed can be considered a rich source of B vitamins (especially B5), which has abundant amounts of zinc, phosphorus, potassium, manganese, iron, folate and magnesium. Despite its small size, sunflower seeds are rich in sources of vitamins and minerals and essential oils. Sunflower seed kernels improve cardiovascular health due to the presence of two nutrients, vitamin E and folate. Sunflower seeds contain a large amount of phytosterols, which increase healthy cholesterol levels.
Sunflower seeds are a complete source of selenium and magnesium. Lack of magnesium in the body can lead to many problems, including cardiovascular, nervous and immune system problems. On the other hand, the muscles and skeleton of the body also need magnesium to perform their specific functions.
Sunflower seeds are a rich source of antioxidants and vitamin E. Vitamin E acts as an antioxidant for the skin and rejuvenates the skin by increasing blood flow and reducing facial wrinkles. Other properties of sunflower seeds include improving brain health, losing weight, regulating hormone levels, improving digestion, increasing energy levels, anti-cancer properties, strengthening bones and muscles, useful during pregnancy, etc.
Dates
Dates are very useful for health and have many benefits. Among the benefits of Borong Kurma Seri kembangan for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer.
Dates are very efficient for weight gain. Those who are looking to gain weight should include dates in their diet plan. Dates are rich in vitamins, minerals and fiber.
Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health.
Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Almonds
One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About 1 cup of almonds are needed to meet your recommended daily fiber intake. Almond butter also contains fiber, but almond milk does not.
Dates
Dates are the fruit of the palm tree. Along with iron, dates contain significant amounts of potassium, dietary fiber, calcium, magnesium, and vitamins A and B. Borong Kurma Green Diamond can increase energy levels and remove digestive diseases.
American walnuts (pecan)
About 1 cup of American walnuts (tropical, small, olive-shaped walnuts) can provide you with the recommended daily amount of fiber. American walnuts also contain zinc, beta-carotene and other essential nutrients. You can sprinkle some toasted pecans on a salad or add some to your favorite homemade cakes and cookies.
Peanuts
A peanut butter and jam sandwich is not only a comfort food favorite, but it’s also packed with fiber, especially when eaten with whole-wheat bread. You need about 1 cup of roasted, unsalted peanuts to get 28 grams of fiber per day.
Walnuts
Walnuts are widely used because of their healthy omega-3 fats. If you eat about 2 cups of walnuts a day, you can get the amount of fiber you need. You can sprinkle walnuts on breakfast cereals and salads, or mix some into a smoothie.
Chia seeds
Chia seeds are a super food worth adding to your diet. These seeds are rich in soluble fiber and are a good thickener for smoothies or you can pour it on yogurt and use it. Each tablespoon of chia seeds contains 4 grams of fiber.
It is impossible to describe what a difficult and special feeling women get during menstruation. Some women go through this period without any symptoms, but others are involved with pain, heartache, headache and severe nausea during this period, which fortunately can be reduced some of these pains with proper diet.
salmon
Apart from its many properties, salmon helps a person cope with muscle pains and contractions more easily. The omega-3 fatty acids found in fish contain antioxidants and have anti-inflammatory properties that can soothe the uterus and reduce pain and contractions. You can cook this salmon in any way. Salmon also contains high protein, vitamin B, which gives you a lot of energy.
Dates
If you consume dates fruit on a regular basis, you will experience a less painful menstruations as it helps blood circulation and purifies your blood. Also if you are suffering from anemia, you can rely on Borong Kurma Seri kembangan for the blood that you lose each month.
banana
If you suffer from irregular bowel movements or face problems such as diarrhea during menstruation and period, bananas can help you in this matter. The high amount of magnesium, potassium and fiber contains substances that have a relaxing effect on the intestines and also the person’s mood. Magnesium is also good for relaxing muscles, thus reducing pain.
Water
During periods and menstruation, the body collects water in itself for fear that it will not get enough water, so consuming water during this period causes the body to release the water it has collected and inflammation decreases.
To reduce inflammation during menstruation and periods, eat foods rich in magnesium such as beans, bananas, peanuts, etc.
Eat foods containing vitamins during menstruation or period. Vitamin E eliminates the symptoms of premenstrual syndrome. Vitamin B6 can help heal inflammation and improve mood. Vitamin C and zinc also promote the health of women’s ovaries and reproductive system.
Dark Chocolate
Are you looking for an excuse to eat chocolate? If you have this excuse, try to consume this chocolate when it has healing properties because chocolate is one of the best for eliminating menstrual and period pain.
Of course, you should avoid sweet cocoa chocolates because they contain preservatives and artificial ingredients. Be sure to visit a store that sells organic food and buy unprocessed dark chocolate.
Broccoli and spinach
Do you suffer from fatigue during your period? If so, use broccoli. Broccoli can be grilled, boiled or fried. Broccoli sponges and smoothies are also available. Spinach and broccoli are high in fiber and iron, which compensate for iron deficiency due to menstrual bleeding. In the moist health section and in the article about the properties of broccoli, we said that broccoli quickly strengthens your body and also reduces the feeling of bloating and irregular bowel movements. Of course, you should not overdo it because it causes excessive hydration of the body.
Orange
Oranges are very suitable for reducing menstrual symptoms because they contain vitamin D and calcium, which can eliminate anxiety and depression. Oranges are also high in fiber and can help with digestive problems, and they are also high in sugar and great for snacking.
The natural sugar in this fruit can compensate for the nutrients left in the body. These fruits contain vitamins that will undoubtedly prevent bloating, which is the basis of watermelon and helps to hydrate your body and reduce its pain to a great extent.
Lemon
Both sweet and sour lemons contain citrate, which improves mood and makes you feel bloated, and is also rich in fiber and vitamins, plus it’s high in water and absorbs nutrients into your blood. If you feel tired and nauseous during your period, a glass of lemon juice or a lemon smoothie can refresh you, but consuming too much will increase heartache.
Enriched whole meal bread
These breads are a good source of magnesium and contain vitamins B and E and also keep you full for a long time. Vitamin B plays an important role in the production of serotonin, a hormone that helps balance a person’s appetite.
Green vegetables
The level of iron in women’s body decreases during periods, which causes dizziness, fatigue and pain, and green leafy vegetables will be very helpful during this period.
ginger
Ginger tea can also improve menstrual problems. Ginger has anti-inflammatory properties that reduce muscle pain.
Ginger also reduces nausea during menstruation and the first trimester of pregnancy. Using ginger is a cheap and safe method for this period. Of course, you should not overdo it. Consuming more than 4 grams of ginger per day causes heartburn and heartburn.
Chicken
Chicken is another food containing protein and iron that you can add to your diet during this time, the protein in it is essential for a person’s health and keeps you full.
Turmeric
Turmeric has anti-inflammatory properties that have a great effect in reducing the severe symptoms of period and menstruation.
Flax seed oil
15 ml of flaxseed oil contains 7195 mg of omega-3 fatty acids and can also be taken as a supplement. This oil plays a role in reducing constipation and general menstrual symptoms.