Category: dates

Dates syrup

Irresistible World of Date-based Spreads and Syrups

Indulge your taste buds in a tantalizing journey through the realm of date-based spreads and syrups. In this captivating and informative article, we will uncover the delightful possibilities that date-infused […]

Dessert with dates

How to make date rolls ingredients Black dates: one kilo Wheat flour: about 1 cup Cinnamon: one tablespoon Solid oil: 1/2 cup Chopped walnuts: 200 grams Pistachio or coconut powder: […]

Dates Fruit Helps You with Blood Pressure

Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium. Dates are effective to prevent […]

Miraculous dates fruit

Dates are one of the fruits that we can safely say that there is no one who does not like them. A sweet and delicious fruit, at the same time […]

Date seeds prevent DNA damage!

  According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, […]

Include dates in your diet

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. On the other hand, Kurma┬áMadu Malaysia contains good amounts […]

Eating Dates in Pregnancy Helps Mom and Baby

  So far in medical history, no study or research has shown that it is necessary for pregnant mothers to completely remove dates from their diet. In fact, most of […]

3 Benefits of Using Dates for Bodybuilding

Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you […]

Healthy Foods Keep Us Away from Doctors

Can food be medicine? Sometimes, yes. In recent years, it has become clear that what you eat can be very effective in preventing or reversing some health problems, especially chronic […]

Best foods for an alkaline diet

You don’t have to be a strict vegetarian to have an alkaline diet, but it is mostly plant-based. According to, the following foods are good choices for an alkaline […]