Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Dates have a very sweet taste; Because its fructose is high. Fructose is almost twice as sweet as glucose. A medium date has a little more than half a gram of fiber. As the fruit ripens, the sugar content increases and the fiber decreases. It seems that if you want to take advantage of the properties of Pengedar Kurma Selangor to provide fiber, you should eat unripe dates!


The glycemic index of dates can be between 43 and 55 depending on the type and degree of ripening. Therefore, despite its sweetness, dates are surprisingly a low-glycemic food and should not cause a high increase in blood sugar. Dates are a good source of antioxidants, mainly carotenoids and phenols. While many dried fruits are high in polyphenol content, dried dates are the richest source.

. Vitamins B complex and C are the main vitamins of dates. Dates provide six essential B vitamins including folate (vitamin B9 including folic acid and folinic acid), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

According to the information published by the USDA, there are the following vitamins in 100 grams of dates:

Folate 15 micrograms

Niacin 1,610 mg

Pantothenic acid 0.805 mg

Pyridoxine 0.249 mg

Riboflavin 0.060 mg

Thiamine 0.050 mg

Vitamin K 7 micrograms

Pyridoxine is a water-soluble vitamin that plays an important role as a coenzyme in many important body reactions, including metabolism and the formation of red blood cells. Folate is good for pregnancy. Thiamine strengthens the nervous system; Niacin improves cholesterol levels and riboflavin is necessary for energy production. By eating a few dates a day, you can benefit from all the properties of dates.

Dates have a high concentration of polyphenols. Polyphenols are antioxidants that protect against cell damage along with beneficial phytoestrogens. These properties of dates are very useful for preventing cancer.

Dates fruit in Malaysia is more commonly known as black peony, buckwheat, or moon cakes. They are typically eaten raw, although some varieties of date are cooked before eating. Dried dates are popular in Malaysia and are often eaten as snacks throughout the country during every meal time. While not very common, some people like to chew the fruit itself while others enjoy eating its juices. Dried dates contain a high level of nutrients which includes vitamin B6, calcium, magnesium, potassium, iron, phosphorous, and zinc. Dried dates are also rich in vitamins A, C, and E.

Dried dates fruit Malaysia is generally regarded as a local specialty, which is only cultivated regionally by local farmers. However, they are occasionally imported when you live in an area where the tree thrives best. When choosing your dates fruit supplier it is best to ensure that they source their fruits from high quality suppliers who specialize in producing this type of product. The actual fruit inside the dates fruit Malaysia is a tough, resilient plant. However, once the fruit is fully ripe it can be easily extracted with minimal waste. The juice can then be used for cooking purposes, or simply left on the vine to dry.

Many people who grow these fruits may want to eat them themselves, or sell them off at market. When buying your dates fruit Malaysia it is best to check at the local farmers markets in your neighborhood to see if there are any buyers interested in purchasing your produce. If you do sell it at the local farmers market, you may want to set a fixed price per kilo of fruits so that you can get a good profit margin. This way you will be able to assure your customers that they will be getting a high quality product for the money they are paying.

When buying the fruit, ensure that it is covered with a thick paper bag to keep it fresh. If you do intend to use the fruit for cooking, ensure that you buy the ones that are firm and without blemishes. The skin of the fruits can sometimes be a hindrance when it comes to eating them. However, many people find the skin appealing while others do not. In many cases, the date’s skin may even come off if it is exposed to air for too long.

When it comes to cooking, dates are one of the best ways to make sure you get the most out of your fruits. There are so many different types of recipes that can use these succulent morsels. Whether it is cooked whole or crushed, they provide a very healthy alternative to unhealthy foods. Many people have their favorite recipes that they enjoy and use dates in place of meat in those recipes. Whether you want to use them for breakfast, dessert or even as a meat alternative, they are an excellent option. You may also find that there are a lot of health benefits to eating them.

Buying quality dates is important. Many junk food stores sell low-quality dates that will not give you the nutrients that you expect or need. There are many healthy recipes that will use quality dates to make it healthier for you. No matter how you use them, you will appreciate the great taste in the end. Whether it is for breakfast, dessert or snacks throughout the day, you will love how much better you feel once you add high-quality dates to your diet.