There is evidence that high sugar consumption leads to many problems such as diabetes and cardiovascular diseases. The good news is that the strong desire to consume sugar can be curbed by eating certain foods.
Berries: Although this delicious fruit has a sweet taste, it helps maintain a healthy weight due to its high fiber content. In addition, berries have plant compounds that have antioxidant and anti-inflammatory properties; Consumption of berries reduces the risk of chronic diseases such as heart disease and diabetes.
Dark chocolate: is one of the food options that reduce the strong desire to consume sugar; Dark chocolate contains more than 70% cocoa and contains healthy plant compounds such as polyphenols. Some studies have shown that the antioxidant and anti-inflammatory effects of polyphenols help improve heart health.
Dates: even the dry type is rich in fiber, potassium, iron and useful plant compounds. Eating a few Kurma Piarom instead of soft drinks and candies can curb your strong desire to consume sugar.
Chia seeds: These seeds are a good source of important nutrients, including omega-3 fatty acids, soluble dietary fiber, and healthy plant compounds, and about 40% of chia seeds are soluble fibers.
Legumes: Legumes such as lentils and peas contain plant sources such as fiber and protein. In fact, one cup of lentils provides about 18 grams of protein and 16 grams of fiber. Both of these nutrients reduce sugar cravings; Also, consuming lentils also helps in weight loss.
Yogurt: A healthy snack that contains high protein and calcium. And it can also be a useful snack to regulate appetite and the desire to consume sugar; Low-fat Greek yogurt is a healthier choice among yogurt types.
Plums: it is rich in fiber and nutrients and has a very sweet taste; The high content of plum fiber and natural sorbitols in it help to reduce constipation. Sorbitol is a natural sugar that is slowly absorbed in the intestines.
Eggs: The high protein content of this food will reduce your sugar cravings. Research has shown that eating a high-protein breakfast reduces hunger and inhibits the hunger hormone known as “ghrelin.”
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Benefits of fiber for body health
Fiber is effective for the body from the digestive system to regulating blood pressure, and daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.
The benefits of fiber for the body include:
– Helps people with diabetes
– Control of heart disease
– Prevents colon cancer
– Prevention of constipation
– Treatment of diarrhea with fibrous food
– Treatment of irritable bowel syndrome (IBS)
– Strengthens the immune system
– Cholesterol control
– Prevention of diverticulosis
– Treatment of hemorrhoids
– Properties of fiber for the body and helping to lose weight
– Reduces the risk of gallstones and kidney stones
– Increases bone health
– skin care
Dates are the fruit of the palm tree. Along with iron, dates contain significant amounts of potassium, dietary fiber, calcium, magnesium, and vitamins A and B. Dates Supplier Malaysia can increase energy levels and remove digestive diseases.
Also, foods containing fiber are very suitable for the digestive system and, as mentioned earlier, they will be effective in preventing colon cancer and reducing colon polyps.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Effect of foods containing fiber on blood pressure
Constipation is one of the problems that many people face, a problem that can be effective in raising blood pressure, meanwhile, foods containing fiber can help in solving constipation. Be careful that the amount of fiber consumed should be managed like many other nutrients needed by the body. Of course, many factors can be effective in causing high blood pressure in people, and nutrition is one of the important factors.
Dates, which contain plenty of fiber, are one of the most important units of the fruit pyramid. According to the instructions of nutritionists and doctors, consumption of this fruit is recommended. It is highly recommended to use Pengedar Kurma Selangor instead of sugar because this fruit has less energy.
There are about one hundred and twenty-five kilocalories in every hundred grams of dates that we consume; On the other hand, there are about 400 kilocalories of energy per hundred grams of sugar. The low-calorie content of dates means that its consumption does not cause weight gain.
This fruit is even included in diet plans suitable for losing weight. Using dates is also suitable for preventing and improving digestive diseases. The presence of various vitamins in this food improves the functioning of the digestive system and treats diseases such as constipation and other digestive problems.
Using dates to prevent diseases such as; Colon cancer and hemorrhoids are recommended. Eating Kurma Mariami strengthens memory and improves mental performance; Dates are suitable for strengthening the mind with vitamin B6.
Foods containing fiber for athletes
Fiber is not one of the food sources with high compatibility with the digestive system. Fibrous foods are a good option for people who are overweight because they help facilitate digestion and are not digestible by themselves. One of the sports in which this valuable nutrient plays a role is fitness, daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.
Weight loss and the role of fiber consumption
Research has shown that nutrients such as fiber can play an important role in controlling body weight. It has also been found that normal weight people receive more dietary fiber during the day than obese people. Some other studies have even proven that high fiber consumption helps with better weight control with age. Fiber increases the volume of food in the digestive tract, and this slows down the digestion process, as a result, one stays full for longer. In other words, by getting more fiber, the blood sugar level remains stable.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of fruits and vegetables and starchy and whole-grain foods. According to the available evidence, eating a lot of fiber is associated with reducing the risk of various diseases. Choosing high-fiber foods also makes us feel full and does not overeat, fiber helps in better digestion of food while preventing constipation.
Some of the best sources of fiber for children include:
– Bread and whole grains
– potato
– oranges
– banana
– Pengedar Kurma Green Diamond
– berries
– plums
– pears
– Green Peas
– Legumes (dried beans, peas, lentils, etc.)
– Almonds
– Apple
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The best food sources of Fiber are:
Oat bran:
This food has many properties; Apart from being rich in water-soluble fibers and pectin fiber, it is suitable for reducing cholesterol and weight, while it causes the calories accumulated in the intestine to be removed. It reduces blood cholesterol by 15% and prevents cancer; If you pour three tablespoons of oat bran in a glass of water before meals, it will reduce appetite, wheat bran also has a lot of fiber.
Black olive:
Black olives have a different taste than green olives, but in terms of nutritional value, black olives are more oily than green olives. Natural black olives, which have not been blackened industrially, have high nutritional value and help digestion; 100 grams of this small fruit has 12.2 grams of fiber.
Dates
One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.
Almonds:
Almonds are rich in potassium, magnesium, phosphorus, calcium and iron; The fiber in almonds helps bowel function and has a positive effect on blood cholesterol levels.
Red beans:
Red beans are anti-cancer and lower blood pressure, while eliminating constipation; Red beans prevent colon cancer.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Wholemeal bread:
Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber.
White beans:
In addition to carbohydrates, protein and minerals, white beans have a very good source of fiber; Every 100 grams has 6.8 grams of fiber.
Plums:
Plum has the best effectiveness in constipation; It has antioxidant properties.
Peas
Green peas can provide your body with a lot of fiber. One of the advantages of using peas is that you can store them frozen, and use them in most of your diets.
One of the remarkable features of peas is that it can provide 100% of the vitamin C your body needs; It means that by consuming as much as peas, you will not need to get vitamin C from other sources.
Dates
One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in Kurma Mazafati Wholesale can help dieters feel less hungry.
Turnip
Unfortunately, the amount of consumption of this food item among people is very low, while turnip is one of the most important sources of calcium, potassium and especially fiber.
There are about 5 grams of fiber per 50 grams or half cup of turnips. Contrary to what people think about this food, turnip is very useful and nutritionists recommend its consumption.
Brussels sprouts
If you are looking to get high fiber from food, Brussels sprouts can be a good choice for you as one of the best sources.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The best food sources of Fiber are:
Pistachios:
Pistachios are one of the nuts and seeds rich in fiber; 100 grams of pistachios have 10.3 grams of dietary fiber.
Dried figs:
Dried figs are one of the most energetic fruits that are rich in calcium, magnesium and iron.
Walnuts:
There is the highest amount of antioxidants in walnuts; It is an important source of fiber, there are 9.5 grams of fiber per 100 grams of walnuts.
Lentils:
Lentils have manganese, iron, protein, phosphorus, tryptophan, folate, copper, potassium, vitamin B1, and 100 grams of it has 15.64 grams of fiber, which helps digestion.
Dates:
Dates are also one of the important sources of fiber; 100 grams of dates have 8.7 grams of fiber.
Coconuts:
Coconut contains a lot of fiber; 100 grams of coconuts have 7.8 grams of fiber.