You don’t have to be a strict vegetarian to have an alkaline diet, but it is mostly plant-based. According to draxe.com, the following foods are good choices for an alkaline diet.
Fresh fruits and vegetables: Fruits and vegetables significantly increase the alkalinity of the diet. Some of the top picks in this basket include: mushrooms, citrus fruits, dates and raisins, spinach, grapefruit, tomatoes, avocados, horseradish, alfalfa grass, barley grass, cucumbers, kale, wheatgrass, broccoli, oregano. Cabbage, garlic, ginger, green beans, cabbage, celery, beetroot, watermelon, figs and ripe bananas.
All raw foods: Ideally, try to eat a good portion of your produce raw. Unripe fruits and vegetables are said to be biogenic or “life-giving”. Cooking foods destroys alkaline minerals. Increase your intake of raw foods and try juicing or lightly steaming fruits and vegetables.
Plant-based proteins: Almonds, navy beans, lima beans, and most other beans are good choices for protein.
Green Drinks: Drinks made from powdered green vegetables and herbs are rich in alkalizing nutrients and chlorophyll. Chlorophyll is structurally similar to our own blood and helps alkalinize the blood.
Raw foods in an alkaline diet
In the alkaline diet, it is better to eat all foods raw.
What foods should not be eaten in the alkaline diet?
In this diet you should avoid all acidic foods. These foods are as follows:
High sodium foods: Processed foods contain large amounts of sodium chloride (table salt), which constricts blood vessels and creates acidity.
Cold foods and ordinary meats
Processed grains such as canned corn
Caffeinated drinks and alcohol
Oats and products made from whole wheat: All grains, whether whole or not, create acidity in the body.
Milk: Calcium-rich dairy products cause some of the highest rates of osteoporosis. The reason is the creation of acidity in the body! When your bloodstream becomes too acidic, it steals calcium (a more alkaline substance) from your bones to balance the pH level. So the best way to prevent osteoporosis is to eat lots of alkaline green leafy vegetables!
Peanuts and walnuts
Pasta, rice, bread and packaged grain products.
If you’re fortunate enough to reside somewhere that enjoys an above average temperature all year long, you must go to Malaysia. Malaysia is amongst the globe s biggest suppliers of fruits, they are second nature for them. They especially like the sweeter variety of dates, especially the oily variety. Malaysia is also the world’s largest producer of jelly beans, making it a haven for chocolate manufacturers. Chocolate in Malaysia doesn’t just come in chocolates, there is a whole line of chocolates and desserts made from it.
When eating this sweet, these palm fruits, try to mix it with some dates fruit. If you want to make sure that you have the correct amount of sweetness, it’s best to go ahead and get real Malay food rather than the cheaper “Americanized” versions. The best tropical fruit Malaysia’s have a distinctive, rich taste, and it tastes even better when eaten as a snack. Try placing a piece on a bed of raw vegetables or even a piece of cooked skewered meat. Dessert time is your chance to get creative and eat dessert from new worlds of sweet goodness. It is not uncommon to find Malaysian candy coated dates with rum and coconut.
The best place to find Malaysia’s Date fruits is to look for wholesale suppliers of fresh fruits and vegetables. A lot of people are drawn to the all natural taste of Malaysia’s fruits and vegetables. That is not to say that the other countries produce flawless, quality produce, but the fruits and vegetables that come from Malaysia have a very distinctive flavor. You can find suppliers that are reputable and have been personally tested by consumers to ensure that they deliver only the freshest, highest quality products.
If you want to serve Malay food at home, then there are some things you should know about preparing local fresh Malay meals. First, make sure you have fresh local fruits and vegetables at your disposal. There are plenty of local suppliers of tropical fruits and vegetables in Malaysia – you simply need to look for suppliers that specialize in tropical fruit Malaysia’s and you will be one step ahead of the game.
Next, it’s important to get the correct type of date. This is especially critical for the most popular tropical fruit’s such as the coconut, mango and the kiwi. Dried fruits are typically lower in nutrition and low in antioxidants, making them a poor substitute for their natural counterparts. In fact, it is common to find that dried fruits and other tropical specialty fruit’s lose a large amount of vitamins and minerals compared to eating fresh.
Another thing to keep in mind is that Malaysia has two types of dessert: wet and dry. Malaysia’s best sellers are the both the coconut milk shake and the chocolate milkshake. The chocolate milkshake is made with chocolate syrup, whereas the coconut milk shake is made with condensed milk. Both are popular favorites with locals and tourists alike. However, there are plenty of desserts for you to try as you travel throughout Malaysia.
Dessert is not the only thing that you need to watch out for when eating out in Malaysia. Malaysian desserts are loaded with sugar. Not only does the sugar add unnecessary calories, it also does not have any nutritional value. Even the palm wine and ice cream are loaded with sugar, which is why it is important to avoid these at all costs while traveling throughout Malaysia. Even the cheapest hotel accommodations do not offer any healthy foods to eat while you are there. You need to eat more fruits and vegetables in order to lose weight.
Eating out in Malaysia doesn’t have to be a problem at all. If you want to make sure that you stay fit and healthy, then it is important to make sure that you stay away from junk food. If you are a chain smoker, then it is best that you get rid of it before you go anywhere else. Make sure that you ask the serving maids when serving you your favorite dish if you plan on enjoying it heavily. The worst mistake that people make when eating out in Malaysia are those who do not eat their vegetables.