Taking Ajwa dates is a good way to get your daily vitamin B. They can also help reduce hunger pangs, as well as preventing strokes and heart attacks.

Besides being the perfect source of calcium, Ajwa Dates are also a good source of potassium, phosphorus and dietary fiber. They are also packed with antioxidants. These nutrients are very beneficial in keeping your heart healthy and your bones strong. Besides that, Ajwa Dates also help improve your mental health. They are also known to increase your sperm count and reduce the risk of Alzheimer’s disease.

Ajwa Dates are known to boost the immune system. This is because they are loaded with antioxidants, which help fight off various infections. They also increase metabolic rate and improve fat metabolism.

Ajwa Dates are also known to help quiet irritations of work. They can also strengthen your heart and stop blood vessels from constricting. They are also beneficial for women with osteoporosis. Ajwa Dates are also effective in reducing joint inflammation caused by arthritis.

They are a good source of vitamin B. This vitamin is very important for the removal of homocysteine from the blood.

Ajwa Dates are considered to be a special food in Islamic traditions. They are very popular throughout the world. They are also referred to as the king of all dates. These dates are also known to increase sexual drive in men.

They are also good for the liver. They are rich in phosphorus and iron. They can also be mixed with milk to make it more calcium rich. These dates are also low on the glycemic index. They can be preserved for a long time.

Despite their low carbohydrate and sugar content, Ajwa Dates are rich in minerals and vitamins. They contain magnesium, iron, potassium and dietary fiber. They are also known to lower cholesterol and heartburn. They are rich in tannins, which fight free radicals, and are known to reduce inflammation. They are also known to reduce joint inflammation caused by arthritis.

Ajwa Dates are a healthy option for women suffering from osteoporosis. They are also known to increase the amount of blood circulating in the body. Taking Ajwa Dates can also improve the nutritional status of pregnant women. They also increase the amount of sperm produced by males.

Ajwa Dates are rich in antioxidants. The antioxidants in Ajwa Dates help protect the cells from free radicals, keeping the cell division process in check. They also help to ward off acne-causing bacteria.

Ajwa Dates are also known to promote digestive health. They are high in fiber, which helps to draw water into the digestive tract. They are also rich in potassium, which helps to control diarrhoea. They contain dozens of amino acids, including B vitamins. They also contain selenium, zinc and phosphorus.

They are also rich in a compound called sorbitol, which may have a laxative effect. They are also low in calories. They have a rich, prune-like flavor. Despite their low calories, Ajwa Dates are considered healthy for women who are trying to lose weight.
Vitamin B

Among the most popular superfoods in the world, dates are an excellent source of antioxidants, vitamins and minerals. This sweet fruit is produced by the Phoenix dactylifera tree. They are also a rich source of phosphorus, copper, iron, zinc, and magnesium. These nutrients strengthen the nervous system and protect the body against infections.

Dates are also a good source of monosaccharides and are beneficial for those suffering from type 2 diabetes. Fructose has a lower glycemic index than glucose.

Dates have been shown to have anti-inflammatory properties. The flavonoid glycosides in Kedai Kurma Shah Alam show antioxidant properties. They also have an inhibitory effect on the COX-2 enzyme. This enzyme is responsible for regulating inflammation.

Dates also strengthen the immune system. They contain iron, which is important in red blood cell production. They also contain potassium, a mineral that plays a critical role in muscle contraction.

Dates are also a good source of fibre. This fibre is important for digestive health. They also provide antioxidants and help fight skin problems resulting from inflammation. They are also a good source of magnesium, which helps lower blood pressure.

Dates have also been shown to have anti-cancer properties. They help protect against cancer cells and also kill bacteria that cause skin diseases. They also lower the risk of Alzheimer’s disease. They are also a good source of vitamin B. This vitamin helps break down carbohydrates into glucose, which helps burn fat and keep the body healthy.

Medicinal plants like dates have been proven to be effective in disease prevention and treatment. Moreover, dates are rich in antioxidants. They are also beneficial for people suffering from diabetes and cancer. They are also good for heart and gastrointestinal health.

Dates are a sweet fruit of Phoenix dactylifera trees. They are popular in the Gulf region. They are highly rich in antioxidants and minerals. They are known for their hepato-protective, anti-ulcerative and nephro-protective properties. They are also very nutritious. Ajwa dates are a type of dates that is widely consumed in the Gulf region.

Dates contain antioxidants, beta carotene, minerals, vitamins, and fiber. They are also rich in potassium. They are also considered as a natural roughage. Moreover, they are very effective in promoting bowl movement and are beneficial for constipation.

Ajwa dates are also good for liver health. They have a significant protective effect against diabetic liver disease, renal damage, and AGE formation. They also have an antihyperlipidemic and antioxidant capacity.

Ajwa dates also have anti-mutogenic and anti-inflammatory properties. This indicates that they may have therapeutic potential against oxidative stress, membrane instability, and denaturation of proteins.

The Ajwa fruit pulp extract has a high H2O2 scavenging capacity. The antioxidant capacity of the fruit pulp extract was measured using the Folin-Ciocalteu method. The results showed that the antioxidant capacity was highly correlated to the radical scavenging activity.

Ajwa dates also contain a large amount of flavonoids, such as quercetin and gallic acid. They also contain substantial amounts of carbohydrates and potassium.
Prevent strokes and heart attacks

Several studies have shown that Ajwa Dates are good for your health. They are rich in antioxidants and other nutrients. They can help protect your heart, kidneys, and liver. They may also be able to help you repair tissues after a heart attack.

Research has shown that dates can help reduce inflammation. It can also help lower a variety of blood markers, including cholesterol and triglycerides.

Ajwa Dates can also help protect your heart from atherosclerosis, a condition that causes blood flow problems. It is a leading cause of heart attacks and strokes. It can also increase the antioxidant activity of the heart.

Ajwa Dates are rich in fiber, which helps control cholesterol and blood sugar levels. They also contain potassium, which is important for your heart’s health. They have high amounts of magnesium, which is a mineral that helps maintain strong bones and a normal heart rhythm.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, Kedai Kurma Seri kembangan is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Phosphorus, which is present in the food ingredients of dates, activates nerve cells, and its iron strengthens red blood cells and prevents the development of anemia in people, and even cures anemia in people.

Date vitamins increase eyesight, prevent dry skin, nails and hair and strengthen intelligence.

Dates have fibers that are very effective in reducing fat and providing protein.

It is also effective in relieving chest discomfort due to the presence of mucilage and pectic substances. For this, a kind of sweet is prepared from the decoction of 50 grams of dates in half a liter of water, which is useful for chest pain.

Dates can be effective in improving limb paralysis, back pain and joint discomfort.

It is said that the decoction of dates in milk softens the throat, cures kidney failure, and prevents inflammation, infectious diseases, and hair loss.

Mixing dates with fresh milk is very effective in raising and strengthening sexual power. Dates neutralize excess stomach acid and are very beneficial for the elderly and children.

Date pit is to eliminate the swelling of the eyelids. For this purpose, they make an ointment from date pit and put it on the eyes. This ointment is also the best medicine for eyelash growth.

Nuts and dried fruits have a significant effect on blood cholesterol and triglyceride levels. It is known that pistachios reduce blood triglycerides in obese and diabetic people.

In a 12-week study in obese people, it was found that those who consumed pistachios had nearly 33% lower blood triglyceride levels than the control group.

The cholesterol-lowering power of dried fruits is due to monounsaturated and polyunsaturated fatty acids.

Almonds and hazelnuts have been shown to increase good blood cholesterol (HDL) and lower bad blood cholesterol (LDL). Another study found that consuming one or more hazelnuts had a similar effect on cholesterol levels.


Another study on women with metabolic syndrome showed that daily consumption of one ounce (28 grams) of a mixture of walnuts, peanuts and pine nuts for six weeks significantly reduced all types of cholesterol (except HDL).


Other studies have shown that macadamia nuts, like hazelnuts and almonds, are very effective in reducing cholesterol levels. One experiment showed that a moderate diet including macadamia nuts can lower blood cholesterol levels as much as a low-fat diet.


Summary: Nuts and brains are very effective in reducing the level of bad cholesterol and blood triglycerides (LDL). At the same time, they increase the level of good cholesterol (HDL).

Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight.

One study (with many participants) on the effects of the Mediterranean diet found that consuming nuts and seeds reduced participants’ waist circumference by an average of two inches (five centimeters). This is significantly more than people who were given only olive oil.

In controlled studies, it was found that almonds cause weight loss instead of weight gain. Some studies suggest that pistachios, like almonds, are very effective and efficient in losing weight.

A study on overweight women showed that those who included almonds in their daily diet were three times more likely to lose weight and reduce their waist circumference compared to other control groups.

Also, although nuts and dried fruits are high in calories, research shows that your body does not absorb all of them. Because part of the fat in these foods is locked and trapped in the fibrous wall in them (during the digestion process).

For example, a package of almonds refers to the fact that one ounce (28 grams) of them contains 160 to 170 calories per serving; This is while your body absorbs only 129 calories.

Likewise, in recent studies, it has been determined that the body receives 21% and 5% fewer calories from walnuts and pistachios, respectively, than previously reported.

Summary: Nuts have been proven to cause weight loss instead of weight gain. Many studies have shown that the body is not able to absorb all the calories in these foods.


Today, the importance of fiber in the health of the body is not hidden from anyone. While the body is not able to digest fiber, it is good nutrition for the beneficial bacteria in the large intestine. Many types of fibers, like prebiotics, are excellent nutrition for beneficial intestinal bacteria. Gut bacteria ferment the fiber and convert it into short-chain fatty acids (SCFA), which are very beneficial acids.

These short chain fatty acids have many powerful benefits. For example, they are very capable of reducing the risk of diabetes and obesity and improving gut health.


In addition, fiber makes you feel full and thus reduces the consumption of more calories in the meal. A study showed that increasing fiber intake from 18 grams to 36 grams per day will result in 130 fewer calories consumed.

Here are the types of dried fruits that contain large amounts of fiber in one ounce (28 grams):

Almonds: 3.5 grams

Pistachios: 2.9 grams

Hazelnut: 2.9 grams

Walnuts: 2.9 grams

Peanuts: 2.6 grams

Macadamia nuts: 2.4 grams

Brazil nuts: 2.1 grams

Summary: Many nuts and seeds have a lot of fiber that can reduce the risk of relatively many diseases. Fiber also makes you feel full and makes you not want to consume more calories. Today, the importance of fiber on intestinal health is not hidden from anyone.

Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.

Almonds contain healthy fat and protein and can keep you full for a long time. Almonds are a good source of fat-burning nutrients for vegetarians. They also contain omega-3 and increase the body’s energy and metabolism. Peanut butter is a great option for breakfast and can also be used in a variety of smoothies. Peanut butter contains protein and healthy fats that reduce the likelihood of weight gain, however, be careful not to consume more than one tablespoon per meal.

Nuts such as walnuts, acorns and pistachios are useful for weight loss. With their healthy fats and proteins, they increase the amount of satiety in the body, improve the taste of food and prevent snacking. Research has shown that people who consume nuts regularly and in the right amount have less abdominal fat.

Green tea is rich in antioxidants, but you should be a little careful with any claim. Green tea contains well-known caffeine-like compounds called alkaloids, which have a stimulating effect and help increase the body’s metabolism. Note that green tea is a fat stimulant and does not directly contribute to reducing body fat. There are many green tea supplements available in the market, which are known as fat burning giants. This amazing ingredient has its fair share of health benefits and is not just for weight loss. Green tea can improve digestion in the body and increase the body’s metabolism, thus helping to lose weight.

Pemborong Kurma Green Diamond

Kurma Green Diamond adalah sumber Buah Kurma berkualiti terbaik di Malaysia; jantung Asia timur. Visi syarikat kami adalah untuk mengirim kurma dengan gred sangat baik ke rumah semua orang di dunia. Melalui perjalalan pengembangan dari negara asalnya di timur tengah ke Asia, Green Diamond telah sentiasa komited untuk menyediakan kurma dengan aneka ragam yang unik untuk semua negara-negara utama Asia seperti Malaysia, Indonesia, Thailand, Brunei dan Singapura. Misi syarikat kami adalah untuk mengembangkan jenama kurma yang unik dan paling boleh dipercayai di peringkat antarabangsa.

Sebagai pengeksport perdana aneka ragam kurma di timur tengah dan pemborong utama di pasaran Asia, Green Diamond telah menjalin hubungan hangat dengan rakan perniagaan berbeza-beza, peruncit, masyarakat tempatan dan pelanggan-pelanggan individu di rantau ini. Green Diamond teruja sepenuhnya untuk memberikan rasa syurga dari kurma premium kepada semua orang di dunia.

Jenis utama kurma sebagai produk utama syarikat kami adalah seperti berikut:
1. Ajwa – Jenis kurma Ajwa adalah salah satu yang ditanam di kawasan Al-Madina di Arab Saudi.
2. Mabroom – Kurma Mabroom adalah jenis kurma kering dan lembut (sama dengan kurma Ajwa) yang terutama ditanam di Semenanjung Barat Arab Saudi.
3. Safawi – Kurma Safawi adalah kenis kurma khas yang sebahagian besarnya ditanam di Arab Saudi di rantau Al-Madina.
4. Sayer – Kurma separuh kering berkulit tipis dengan rasa yang unik, dengan warna bermula dari kuning, ke kuning gelap, ke merah-coklat manakala sudah masak
5. Mazafati – Kurma gelap dan lembut dengan saiz sederhana dengan rasa yang manis dan kandungan lembapan yang tinggi
6. Piarom – Kurma bulat warna hitam-coklat, sering dianggap paling lazat berbanding dengan kurma separuh kering lain
7. Rabbi – Kurma lembut, coklat gelap, dan separuh kering yang panjang dan mempunyai kandungan kelembapan di bawah 15%
8. Kabkab – Kurma lembut, basah, bersirap dengan warna coklat gelap dan lebih panjang daripada jenis kurma lain
9. Zahidi – Kurma separuh kering dengan rasa manis gula, licin, berkulit emas kuning berkilat dan penuh dengan sirap
10. Medjool – Yang paling sukar untuk ditanam dan oleh itu adalah jenis kurma paling mahal, besar dalam saiz, kulit berwarna kuning gelap sampai merah-coklat, tekstur berserabut dan rasa yang sangat manis
11. Kurma Deglet Noor: adalah salah satu daripada pelbagai kurtivar kurma. Nama Deglet Noor dalam bahasa Arab bermaksud ‘ratu kurma’.

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