Dates are one of the fruits that we can safely say that there is no one who does not like them. A sweet and delicious fruit, at the same time very nutritious and energizing, if dates are consumed in moderation, they help regulate blood sugar. Especially in the month of Ramadan, dates are welcomed more than before, and the most important reason is the regulation of blood sugar. 2-3 dates a day regulate blood sugar well. You can read the healthy breakfast with Kurma Madu Green Diamond and all the benefits of this heavenly fruit in this article.


Although it is said that dates contain a lot of sugar, but due to the lack of glucose, it is one of the healthiest sugary substances.

♦ Due to the presence of calcium, dates help to strengthen bones.

It is not without reason when we say that dates are rich in mineral salts. There is a lot of calcium, potassium and phosphate inside this fruit, and this vitamin is very important in building the bones of growing children and maintaining the structure of bones in adults. It is effective.

♦ Due to its strong antioxidant properties, it protects against diseases and cleanses the body.

The high nutritional value of dates makes it beneficial for the whole body. Also, because of this feature, it repels free radicals in the body and thus protects against diseases.

♦ Due to its high antioxidant content, it also prevents cancers.

Dates protect the body against all types of cancer. It prevents the creation of cancer cells as much as possible and shrinks and destroys the created cancer cells.


♦ Dates greatly reduce the risk of heart and lung diseases. It removes everything that causes blood vessels from the body and thus prevents the occurrence of diseases related to the heart and blood vessels.

Can food be medicine? Sometimes, yes.

In recent years, it has become clear that what you eat can be very effective in preventing or reversing some health problems, especially chronic constipation. Constipation is a symptom, not a disease. There are some serious medical conditions that can cause chronic constipation. Be sure to see a doctor for a medical evaluation. If you’re healthy and looking for safe and effective long-term relief for chronic constipation, you may find self-medication on grocery store shelves. There are hundreds of plant-based fiber foods and products available to relieve constipation. In this article we would like to point out the types of fibrous foods for the intestines and know what effect they have on health; So stay with us until the end of this article to know the light foods for the gut and the best fruit to strengthen the gut.

Types of fiber foods for children’s constipation


A variety of fibrous foods for the intestine

About 14% of people experience chronic constipation at some point. Symptoms include passing stools less than three times a week, straining, lumpy or hard stools, incomplete emptying, feeling blocked or unable to pass stools. The type and severity of symptoms can vary from person to person. Some people rarely experience constipation, while it is a chronic condition for others.


Constipation has many causes, but is often the result of food moving slowly through the digestive tract. This may be due to dehydration, poor diet, medications, illness, diseases affecting the nervous system, or mental disorders. Fortunately, certain foods can help relieve constipation by increasing meal volume, softening stools, decreasing bowel transit time, and increasing bowel frequency. In the following, we mention some of the items in the list of fiber-rich foods.


Dates are a very healthy fruit that you can include in your diet.

Kurma Madu Shah Alam is rich in several nutrients, fiber and antioxidants, all of which can have health benefits ranging from improving digestion to reducing the risk of disease.

There are many ways to add dates to your diet. One of the popular ways to eat them is as a natural sweetener in various foods. They also make a great snack.


Prunes, also known as prunes, are widely used as a natural remedy for constipation and are one of the most nutritious and light foods for the gut. They contain high amounts of fiber, with approximately 3 grams of fiber per serving, which is 1.4 cups (40 grams).

The insoluble fiber in plums, known as cellulose, increases the amount of water in the stool, which can make it bulky. Meanwhile, the soluble fiber in plums is fermented in the large intestine to produce short-chain fatty acids, which can also increase stool weight. In addition, plums contain sorbitol. This sugar alcohol is not well absorbed by the body and causes water to be drawn into the large intestine, leading to a laxative effect in a small number of people.


Finally, plums also contain phenolic compounds that stimulate beneficial gut bacteria. This is thought to contribute to their laxative effect. An older study of 40 people with chronic constipation found that eating 100 grams of prunes per day significantly improved stool frequency and consistency compared to treatment with psyllium, a type of dietary fiber. You can enjoy plums on their own or in salads, cereals, oatmeal, baked goods, smoothies, and hearty stews.


Apples are rich in fiber and are one of the best fiber foods for constipation in children. In fact, a medium apple with skin (about 200 grams) contains 4.8 grams of fiber. Although most of this fiber is insoluble, apples also contain soluble fiber, mostly in the form of a dietary fiber called pectin. In the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which can draw water into the colon, softening stools and reducing intestinal transit time.

A study of 80 people with constipation found that pectin speeds up the movement of stool through the gut, improves symptoms of constipation, and increases the amount of beneficial bacteria in the gut. Another older animal study found that rats fed a diet containing apple fiber had increased stool frequency and weight, causing constipation, despite being given morphine.

Apples are an easy way to increase the fiber content of your diet and reduce constipation. You can eat them on their own or cut them up to add to salads or cooked dishes.


Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin contains protein from animal products and the sugar purifier is usually prepared from bone ash.


  • Slimming and weight loss
  • Blood sugar control and improvement of type 2 diabetes
  • Maintaining heart health
  • Lowering high blood pressure
  • Reduction of LDL and cholesterol
  • Reducing the risk of developing or dying from cancer
  • Reduction of arthritis symptoms such as pain, joint swelling and morning stiffness
  • Reducing the risk of poor kidney function
  • Reducing the risk of Alzheimer’s disease

Dates are very tasty and rich in nutrients. Kurma Madu Seri kembangan helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

Take care of your health

Vegetarians are more at risk of anemia, vitamin B12, vitamin D, omega-3, iron, iodine, calcium, zinc, especially it may be dangerous for pregnant, lactating people and children.

One way to minimize the chance of a deficiency is to limit the amount of canned plant foods you eat and choose nutrient-dense plant foods instead.