Each serving of hazelnuts provides 32 mg of calcium to the body, and this is a way to increase bone health, especially for those who avoid dairy products.
Beta-sitosterol, which is found in a large amount in hazelnuts, has a great effect in reducing cholesterol and preventing cancer, especially breast and prostate cancer. Also, this fruit is rich in vitamin E and if cancer has already formed in the body, vitamin E fights cancer cells.
Dates are anti-cancer too
Dates are rich in vitamins “A” and “B” and “C”, sugar, cellulose and albuminoid substances, fat and mineral salts and extremely nutritious. Kurma Medjool Seri kembangan is the best fruit of tropical regions, where Arabs and caravans passing through deserts without water and grass feed only with this fruit. As a result, it is heavy and many people cannot tolerate its digestion. Its taste is sweet and its expectorant properties are high, so sixty grams of it are boiled in one liter of water and its decoction is used for colds, sore throats and all lung infections. do
Vitamin E present in hazelnuts has anti-inflammatory properties and reduces stress and anxiety levels and thus only brain health. In addition, hazelnut is a good source of vitamins B1, B2, and B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.
Vitamin E found in hazelnuts fights against signs of aging such as dark spots, lines and wrinkles, while protecting the skin against sun damage. Consuming hazelnuts is a way to prevent sunburn and prevent damage caused by ultraviolet rays.
Hazelnuts are rich in oil. In fact, 60 to 70% of hazelnuts consist of oil.
This structure and composition of oil has the following benefits for the body:
Providing energy, regulating temperature, protecting against external factors and helping the circulation of fat-soluble vitamins.
In hazelnut oil, there are some fatty acids that perform important actions for the body; For example, the “oleic acid” found in hazelnut oil prevents the increase of blood cholesterol (reduces cholesterol by 26.2%), regulates blood sugar, and apoprotein A-1, which is used to prevent the occurrence of vascular diseases. The vein is useful, increases (by 25%) and decreases apoprotein B, which is harmful (by 7.5%).
Another useful fatty acid in hazelnut oil is “linoleic acid”, which is found in large quantities in hazelnut oil. Linoleic acid plays a very important role in the growth and health of organs.
Hazelnut has the following minerals:
* Calcium, which is necessary for the growth of bones and teeth.
* Iron, which plays a role in blood formation.
*Zinc, which plays an important role in sex hormones.
*Potassium, which is necessary for the stimulation of the nervous system and the proper functioning of muscles.