Category: Kurma Medjool

Consume Dates in Pregnancy

Since dates are rich in protein, fiber and many vitamins, as a result, they have very little fat. In addition, this nutritious fruit has a combination of soluble and insoluble […]

Anti-cancer foods

  Bone Support: Each serving of hazelnuts provides 32 mg of calcium to the body, and this is a way to increase bone health, especially for those who avoid dairy […]

Nuts and Dried Fruits

Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human […]

What to eat during menstruation?

  If you have a heavy menstrual period, it is better to pay more attention to your nutrition during this period. Eating certain foods can help reduce period symptoms. About […]