Since dates are rich in protein, fiber and many vitamins, as a result, they have very little fat. In addition, this nutritious fruit has a combination of soluble and insoluble fiber, which is very effective for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. It is also better to know that date fruit contains a good amount of natural sugar and is rich in potassium and has less sodium. As a result, it can be said that consuming this fruit will help a lot to regulate the nervous system of pregnant mothers and the fetus inside their womb. Eating dates is safe and beneficial for the mother and the fetus, the sugar in this fruit causes rapid analysis and conversion into energy. It can be done without any change in the blood sugar level of the body. Also, its laxative property has caused uterine contractions to be stimulated and labor pain to be reduced and the process to be done faster.

Kurma Medjool Green Diamond can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume.

In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early pregnancy, especially if you have blood sugar problems or have blood type B.

During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies.

In addition to being effective for the health of women during pregnancy, the consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant role in maintaining good blood coagulation and having healthy bones. Having healthy and strong bones is essential for pregnant women.

In addition, mothers must have adequate blood coagulation to have a safe and healthy delivery process.


Bone Support:

Each serving of hazelnuts provides 32 mg of calcium to the body, and this is a way to increase bone health, especially for those who avoid dairy products.


Beta-sitosterol, which is found in a large amount in hazelnuts, has a great effect in reducing cholesterol and preventing cancer, especially breast and prostate cancer. Also, this fruit is rich in vitamin E and if cancer has already formed in the body, vitamin E fights cancer cells.

Dates are anti-cancer too

Dates are rich in vitamins “A” and “B” and “C”, sugar, cellulose and albuminoid substances, fat and mineral salts and extremely nutritious. Kurma Medjool Seri kembangan is the best fruit of tropical regions, where Arabs and caravans passing through deserts without water and grass feed only with this fruit. As a result, it is heavy and many people cannot tolerate its digestion. Its taste is sweet and its expectorant properties are high, so sixty grams of it are boiled in one liter of water and its decoction is used for colds, sore throats and all lung infections. do

Brain booster:

Vitamin E present in hazelnuts has anti-inflammatory properties and reduces stress and anxiety levels and thus only brain health. In addition, hazelnut is a good source of vitamins B1, B2, and B6. These vitamins are essential for maintaining brain health and hematopoiesis, especially for growing children.

Skin support:

Vitamin E found in hazelnuts fights against signs of aging such as dark spots, lines and wrinkles, while protecting the skin against sun damage. Consuming hazelnuts is a way to prevent sunburn and prevent damage caused by ultraviolet rays.

Hazelnut oil

Hazelnuts are rich in oil. In fact, 60 to 70% of hazelnuts consist of oil.

This structure and composition of oil has the following benefits for the body:

Providing energy, regulating temperature, protecting against external factors and helping the circulation of fat-soluble vitamins.

In hazelnut oil, there are some fatty acids that perform important actions for the body; For example, the “oleic acid” found in hazelnut oil prevents the increase of blood cholesterol (reduces cholesterol by 26.2%), regulates blood sugar, and apoprotein A-1, which is used to prevent the occurrence of vascular diseases. The vein is useful, increases (by 25%) and decreases apoprotein B, which is harmful (by 7.5%).

Another useful fatty acid in hazelnut oil is “linoleic acid”, which is found in large quantities in hazelnut oil. Linoleic acid plays a very important role in the growth and health of organs.

Hazelnut has the following minerals:

* Calcium, which is necessary for the growth of bones and teeth.

* Iron, which plays a role in blood formation.

*Zinc, which plays an important role in sex hormones.

*Potassium, which is necessary for the stimulation of the nervous system and the proper functioning of muscles.


Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of almonds

Consuming almonds can help reduce insulin levels and prevent the formation of blood sugar clumps after eating. Among the types of nuts, almonds have the highest amount of magnesium. Magnesium prevents the occurrence of diseases, heart attack and regulates blood pressure. Therefore, daily consumption of 5 to 8 raw almonds can reduce the risk of heart diseases by reducing blood vessel congestion and facilitating blood circulation. On the other hand, the magnesium in almonds reduces the risk of diabetes by 15-20% by regulating blood sugar.

Almonds are a great way to get more fiber and antioxidants in your diet. Among different brains, almond consumption can make you feel full because of the lowest amount of calories but high energy. Therefore, in diets, almonds are used to lose weight. After almonds, cashews and pistachios are among the low-calorie nuts.

Another benefit of regular consumption of raw almonds is helping to maintain the health of the digestive system by increasing the amount of beneficial intestinal bacteria. Almonds are rich in minerals such as calcium, potassium, phosphorus, selenium and iron. It also contains healthy fats, vegetable proteins, the right amount of water-soluble fibers, vitamins of group E and B. Therefore, consumption of almonds is useful and strengthens the immune system.

And Dates Fruits

Dates also contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin.

On the other hand, Kurma Medjool Selangor (a kind of date) contains good amounts of vitamins A and K and carotenes, lutein and zeaxanthin. Dates are also rich in fiber, which is very useful for eliminating toxins from the body in a convenient and effective way.


If you have a heavy menstrual period, it is better to pay more attention to your nutrition during this period. Eating certain foods can help reduce period symptoms. About 90% of women during their periods usually experience the following symptoms:



Mood swings


Breast tenderness


Foods that are recommended to include in your diet during menstruation include:

Fruits and vegetables

While fruits like Kurma Medjool and vegetables are rich in nutrients and fiber, it is important to consume them during menstruation. People who consume more fruits and vegetables during this period have less physical pain and have an easier menstrual period.


Omega 3 fatty acids

Omega-3 fatty acids will help relax the uterus and reduce muscle pain during this period. Omega-3 fatty acids are found in the following foods:


Salmon fish

Flax seed oil


soy oil

Chia seeds


Menstruation causes loss of blood and eventually iron in the body. People who have anemia usually go through heavy periods. Therefore, they should consume foods rich in iron so that they can compensate for the blood lost during menstruation. To supply your body with iron, it is better to consume the following foods during your period.



Dark Chocolate




Menstrual bleeding is one of the problems that many women face. Light menstrual bleeding indicates that your body is not working properly. This could be a sign of problems with hormone levels or other medical problems. If you have a question, what increases menstrual blood? To increase menstrual blood, it is better to eat the following foods:

Dates fruit


carrot juice

Dark Chocolate

Aloe vera drink

fenugreek seeds


Water consumption

Drinking water can also help reduce period symptoms during this time. So it is better to drink more water during this time. You can even add some cinnamon or a few drops of lemon to the water to make it enjoyable to drink.