Having a healthy diet while traveling is one of the necessities in every trip. Every day, our desire to consume low-value foods on trips increases more and more.
This issue can become a big problem for people who pay attention to their nutrition, especially during long trips.
Along the way, food becomes boredom’s best friend. Some people sometimes eat fast food in order to save time.
This habit, which first causes an increase in blood sugar, after some time, a sudden drop in blood sugar follows, which causes disturbances in attention and concentration.
In the following, we will mention the most important nutritional issues that you should pay attention to during your trip. Eating healthy while traveling is very simple and attractive.
Among the healthy foods on the trip are protein and fiber foods. These foods keep you full for long hours and provide the energy your body needs. Date fruit is rich in nutrients including calcium, carbohydrates and antioxidants. Kurma Piarom Malaysia is a nice option for every trip. Eating lean protein foods and high-fiber foods provide the energy needed for long walks, long drives, and swimming and beach walks.
Don’t put off eating healthy while traveling.
Do not forget that healthy eating is very important when traveling. Don’t say I’m on vacation so I can eat anything.
Make food the main focus of your trip. Don’t let the convenience of the holidays affect your diet.
Consuming too much food and calories will disrupt your physical and mental balance. Thinking that I will pay attention to what I eat when I get home is not true. Healthy eating should not be postponed.
Take time to eat breakfast.
Eating breakfast is a principle of healthy eating while traveling. The best way to start a trip is to eat breakfast. Because eating a balanced meal before the trip will help control hunger during the trip and also, by having breakfast, you will start your day healthy and full of energy.
Examples of breakfast with less than 400 calories of energy that you can consume on vacation:
Fresh fruit, whole meal bread, low-fat milk
Low-fat yogurt, 2 slices of whole meal bread with jam, juice or fresh fruit
A boiled egg, tomato, cucumber, vegetables
Note: Avoid cakes and sweets. Consuming these is the opposite of eating healthy while traveling.
If you have to start the trip without breakfast, it is better to prepare protein-rich foods for yourself. Toast and cheese or a cheese sandwich with vegetables can also be a good option.
Take fresh fruits
Carrying fruits is an important point in healthy eating while traveling. Fruits can quench your thirst and satisfy your hunger to some extent.
They have almost no fat content and are also a good source of vitamins A and C. It is better to get durable fruits such as apples, bananas and pears so that you don’t have to worry about them spoiling.
Dried fruits are also a very good option for traveling. Having fresh fruit is an inseparable basis of healthy eating while traveling.
Choose non-perishable snacks.
for example; Peanut butter, raisins, ready-to-eat cereal, nuts, dried fruit, and fat-free popcorn. It is also suggested to pack these ingredients in individual containers the day before the trip.