Unfortunately, many people suffer from digestive problems such as bloating, muscle cramps, gas, abdominal pain, diarrhea and constipation for various reasons.

Certain conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Crohn’s disease, diverticulitis, and heartburn can expose you to severe digestive risks.


However, a healthy person can also experience digestive problems due to things like lack of fiber or foods rich in probiotics in the diet.


Great foods to improve digestion:


  • Apples

Apple is a rich source of pectin and soluble fiber. Pectin passes through the small intestine and is then broken down by beneficial bacteria in the large intestine.

This substance increases the volume of stool, which is why it is usually used to relieve constipation and diarrhea. It has also been shown to reduce the risk of intestinal infections and inflammation.

  • Dates

Kurma Piarom Shah Alam are rich in fiber and minerals useful for the digestive system, and their combination is a quick and complete solution for treating constipation.

However, experts recommend that if a person has a problem with digestion, avoid eating dates immediately after a meal because its high fiber content makes it difficult to digest small chain carbohydrates and eventually leads to bloating.

Also, people who have a food allergy to dates or suffer from irritable bowel syndrome (IBS) should avoid eating dates due to the high amount of fructose.

  • Chia seeds

Chia seeds are a very good source of fiber and their consumption creates a gelatin-like substance in the stomach. These seeds, like probiotics, support the growth of healthy intestinal bacteria and help with healthy digestion.

Also, the fiber content of chia seeds helps promote regular bowel patterns and healthy stools.

  • papaya

The delicious tropical fruit of papaya contains an enzyme called papain that aids in digestion.


This substance helps the digestion process by helping to break down protein fibers. Although it does not need to be included in the diet, it can help with protein digestion.


Nuts are rich in iron, proteins, healthy fats and omega-3 fatty acids, which are necessary for body. So we can include pistachios, walnuts, peanuts, almonds and hazelnuts as snacks in our diet. Dried fruits are also significant for the growth of our body.


In addition to fiber and protein, almonds are rich in iron. ¼ cup of almonds is equivalent to 2 tablespoons of peanut butter, which has more than 1 mg of iron. You can mix nuts or nut butter with oats and Greek yogurt and add them to fruit smoothies that contain nuts.

Dried figs

Dried figs are rich in antioxidants and fiber. Also, dried figs have more calcium than other dried fruits. Figs also provide adequate amounts of potassium and vitamin K.

Dried dates

Dried dates contain a significant amount of an important and essential element called iron. Lack of iron in the body causes fatigue and lack of energy in the body. Eating a good amount of Kurma Piarom Shah Alam during the day can effectively relieve the symptoms of fatigue and lack of energy caused by anemia in the body.


The research results show that pistachios have a surprising ability to reduce bad blood cholesterol (LDL) due to their high amount of monounsaturated fats and phytosterols. A research on pistachios published in the “American Journal of Clinical Nutrition” has placed pistachios among foods that lower cholesterol levels. In this research, 28 adults with blood fat above the permissible level but healthy were studied.

These people were divided into three groups; The diet of the first group was low fat but without pistachios, the second group was healthy with one serving of pistachios (equivalent to 10% of the energy needed during the day) and the third group was healthy with 2 servings of pistachios per day. At the end of the study, the LDL (bad cholesterol) level of all the people who used pistachios in their diet had decreased.

The results of this study showed that if a person has a heart-healthy diet, adding one serving of pistachios per day to the diet will increase blood cholesterol levels by 9% and adding two servings of pistachios per day will increase blood cholesterol levels by 12%. % decreases

High blood cholesterol is the most important cause of coronary heart disease. Therefore, by reducing blood cholesterol levels, you can reduce the risk of developing dangerous diseases such as coronary artery occlusion. In addition, pistachios are rich in a variety of antioxidants that are extremely beneficial for heart health.

Pistachios are also rich in the amino acid arginine, which plays an important role in the body’s metabolic processes and increases the level of nitric oxide in the body, and nitric oxide helps prevent blood vessel clogging (arteriosclerosis).

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Do dates cause constipation?

Dates not only do not cause constipation, but due to their high fiber content, they can be very beneficial for people who suffer from constipation and problems caused by irregular bowel movements. As mentioned, dates have soluble fiber, but the properties of dates go beyond that. Dates also have a lot of insoluble fiber.

Insoluble fiber is essential for healthy digestion and regular bowel movements. In fact, enough fiber in your daily diet helps to form poops and prevent constipation. Also, eating enough fiber may reduce the risk of gastrointestinal diseases such as colon cancer.

In a 3-week study, 21 people were given 7 dates (168 grams) daily and it was observed that their bowel movements significantly improved compared to when they did not eat dates. Dried dates are an excellent source of fiber; Therefore, you can use the properties of dry dates to treat constipation.

Properties of dates to stabilize blood sugar

Dates contain a significant amount of natural sugars, which makes them an ideal substitute for refined sugars. The combination of natural sugars and insoluble fiber means that Kurma Piarom Shah Alam helps regulate blood sugar levels; Because insoluble fiber slows down the digestion process and the sugar it produces is gradually absorbed by the body.

Benefits of dates for men

Dates have been used to treat male infertility for a long time in the traditional medicine practices of the people of the Middle East and North Africa. However, there is little scientific research to investigate the properties of dates in this field and its effectiveness.

Researchers tested the effects of dates on the fertility of mice with neurotoxin-induced infertility. Dates reduced the symptoms of infertility in mice, but at the same time reduced the levels of the hormone testosterone, which is associated with fertility. Therefore, much more research should be done on the effect of dates on human fertility before any recommendations can be made about the properties of dates for men.