The nutrients in dates are beneficial for the hair bulb and its growth and help keep your hair healthy and strong.

Natural treatment for hair loss

Dates are an excellent treatment for hair loss due to the abundance of B vitamins. Dates are rich in iron, which prevents hair loss. The main cause of anemia is lack of iron in the body. By eating dates, the amount of iron in the body grows to a satisfactory level.


By using Pemborong Kurma Rabbi, the roots of your hair are nourished and the hair strands are stretched and strengthened. This will prevent hair loss.

Dates for longer and thicker hair

You can massage palm kernel oil on your head to make your hair longer and thicker. Date seed oil is used to increase the thickness and quality of hair. Therefore, apply palm kernel oil on the hair to make changes.

How many dates do you eat a day?

Many doctors believe that eating three dates a day can have a significant effect on the health of your hair. Consuming dates makes the hair shaft healthy and strong.

How to eat dates?

Combining dates with milk is a great way to increase body energy. This nutrient is rich in vitamins and minerals and helps maintain and grow hair. The combination of dates and honey will have great benefits for our health.

Why is palm seed oil useful for hair?


Date seed oil is associated with many fatty acids, but more than 50% of its fatty acids are from oleic acid. Oleic acid is one of the favorite ingredients of curly girls. Oleic acid is an omega-9 fatty acid that controls water in hair strands and makes hair look softer.

The second most common fatty acid is linoleic acid. Linoleic is an omega-6 fatty acid that our body needs but cannot produce, and it helps maintain a healthy scalp and stimulates hair growth. This acid also controls water loss so moisture is kept right where it belongs in the hair strands.

Lauric acid is the third acid and with its antimicrobial, antifungal, antibacterial and antiviral properties, it creates a healthier scalp that is free from irritants such as dandruff. It also creates an environment for hair growth because it binds with hair proteins and prevents hair loss.

Palm kernel oil is full of nutrients that nourish the hair follicles, resulting in strong strands and a healthy scalp. This oil is great for massaging the hair and scalp, and by keeping the scalp healthy while strengthening the hair, you help your hair grow a lot.

There is no scientific evidence to prove this claim, but many people believe that eating certain foods enhances their sexual instinct. Improving sex, whether it’s due to sex or the chemicals in these foods, there’s no harm in trying them before you start flirting and having sex. In the following article, you will get to know 10 libido-enhancing foods that you may want to try to improve the quality of your sex.


Pistachios are one of the 10 foods that enhance libido. You may not know about the properties of pistachios to improve your sexual performance in bed. A small study published in 2011 found that men with erectile dysfunction who ate pistachios regularly for three weeks saw improvements in erectile dysfunction. Researchers have also found that with regular consumption of pistachios, men’s body lipids, which are a type of fat to aid in better digestion and absorption of food, are better regulated. As a result, heart health is also improved.



In ancient times, pomegranate was a symbol of fertility. Perhaps that’s because this healthy, but not so popular, fruit can help protect against type 2 diabetes and heart disease, including high blood pressure. Pomegranates also help reduce plaque formation. As plaque builds up in the arteries, blood flow is reduced and oxygen and nutrients cannot circulate properly throughout the body. This can have a negative effect on sexual performance.


If your life is suffering due to erectile dysfunction, regular consumption of fruits can help you. Fruits like Kurma Rabbi Green Diamond contain flavonoids that make men achieve and maintain an erection better. In a study that examined 25,000 men, it was found that men who regularly consume flavonoids have less erectile dysfunction than men who consume less fruit. In addition, eating fruit can promote heart health, which in turn has a great effect on sexual performance.


Asparagus is rich in nutrients and vitamins, and like avocado, it has high vitamin B6, which in addition to reducing the symptoms of premenstrual syndrome in women, also helps to increase their libido. Asparagus is also very beneficial for heart health due to the presence of vitamin K. According to researchers, vitamin K can create resistance against type 2 diabetes and thus reduce erectile dysfunction caused by diabetes.


As a snack, dates are full of energy that can be consumed on a daily basis and have a high amount of calories. Also, the presence of a significant amount of fiber has made this food a suitable option for improving the health of the digestive system. Also, the presence of many antioxidants in it helps to reduce the risk of various diseases and is effective in improving brain function.

Dates have a lot of fiber and sugar, which makes people more curious about how and when to consume them.

Below are recommendations on the best and worst time to consume Kurma Rabbi.


Date sugar is not dangerous

Although dates are naturally rich in sugar, they do not raise blood sugar quickly. Therefore, you can consume 2-4 dates 30-60 minutes before training and physical activity because it provides energy for a longer period of time and gradually provides it to the body.

The presence of edible fiber in Kurma Rotab Mazafati Bam Shah Alam makes a person not feel hungry for a long time. So dates act as the best healthy snack and can even be consumed before going to bed.

You can benefit from the effect of dates in helping to eliminate intestinal worms to cleaning vital organs and improving the health of the heart and liver, and it is better to consume it early in the morning to provide the required energy.


Strengthening the immune system with dates

Also, since the consumption of dates is effective in losing weight, treating constipation, helping bone health, strengthening the immune system, improving brain and heart health, and even preventing diseases such as Alzheimer’s or various types of cancer or other chronic diseases, experts They recommend daily consumption of dates as a snack so that a person feels full of energy.

In addition, dates are also effective for people with diabetes and pre-diabetes because they contain strong antioxidants that can reduce inflammation in the body and contain many polyphenols along with several other nutrients and compounds that help reduce resistance to Insulin helps. However, if you have diabetes, it is recommended to consult your doctor about this and the permissible amount of consumption before consuming dates.

An important point in eating dates for digestive problems

However, experts recommend that if a person has a problem with digestion, avoid eating dates immediately after a meal because its high fiber content makes it difficult to digest small chain carbohydrates and eventually leads to bloating.

Also, people who have a food allergy to dates or suffer from irritable bowel syndrome (IBS) should avoid eating dates due to the high amount of fructose.