Dates can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume.

– In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early pregnancy, especially if you have blood sugar problems or have blood type B.

– In the second trimester, you are at risk of developing gestational diabetes and should ask your doctor’s opinion when planning to include them in your diet.

– In the third trimester, eating Kurma Rotab Mazafati Bam Shah Alam can make your labor shorter and easier. Pregnant women can eat 6 dates from the 36th week, which is four weeks before the delivery date.

– Some women avoid consuming dates during the summer, because some believe that it causes heat and stomach discomfort, but these issues have not been scientifically proven.

Side effects of dates during pregnancy:

Dates do not have any side effects as long as they are consumed in moderation, however, if you eat them too much, they can cause the following:

Excess weight in pregnancy

Increased blood sugar

Risk of gestational diabetes

Tooth decay with poor oral hygiene

Blueberry

Blueberry is a memory boosting fruit that proves how small things can sometimes make big and wonderful effects (for example, look at how tiny the pepper is). These tasty little treats have many benefits. For those who are not familiar with this fruit, it should be said: blueberry is rich in antioxidants and contains vitamin C, K and plenty of fiber. The high level of gallic acid in this fruit protects the brain from pressure and stress, and as a result, don’t forget to eat this delicious fruit to strengthen your memory.

Dates

Eating dates help you improve the function of your memory and learn faster. Include in your diet to enjoy its amazing memory benefits. Kurma Rotab Mazafati Bam Shah Alam contains choline and vitamin B that is very beneficial to our nerves growth and functioning.

Broccoli

Broccoli is one of the most nutritious and useful foods for strengthening the brain and increasing memory power. So mothers are really right to insist on eating it so much. Vitamin K and choline in it keep the memory fresh and alert.

It is rich in vitamin C and just one small container provides 150% of the daily requirement of vitamin C for the body. It is rich in fiber and helps you feel full sooner. You can eat broccoli raw or cook it and use it in various dishes.

Celery

Celery is a low-calorie vegetable and has countless properties. Each cup of celery juice has only 16 calories. The high level of antioxidants and polysaccharides in celery makes it an excellent anti-inflammatory agent and is very useful in the treatment of diseases such as joint pain and irritable bowel syndrome.

Celery is rich in minerals, vitamins and other nutrients. If you are looking to lose weight in addition to keeping your loved one’s memory and brain fresh, you can count on celery. When using celery, don’t limit yourself to the stems and use the leaves as well.

Coconut oil

 There are more than 77 uses and treatments for this oil. Simply put, there’s almost no pain that can’t be cured by it. So it is natural that this problem solver has a lot to say about helping the brain. Coconut oil has anti-inflammatory properties, helps strengthen memory, especially in old age, and disinfects the intestines.

As a snack, dates are full of energy that can be consumed on a daily basis and have a high amount of calories. Also, the presence of a significant amount of fiber has made this food a suitable option for improving the health of the digestive system. Also, the presence of many antioxidants in it helps to reduce the risk of various diseases and is effective in improving brain function.

Dates have a lot of fiber and sugar, which makes people more curious about how and when to consume them.

Below are recommendations on the best and worst time to consume Kurma Rabbi.

Date sugar is not dangerous

Although dates are naturally rich in sugar, they do not raise blood sugar quickly. Therefore, you can consume 2-4 dates 30-60 minutes before training and physical activity because it provides energy for a longer period of time and gradually provides it to the body.

The presence of edible fiber in Kurma Rotab Mazafati Bam Shah Alam makes a person not feel hungry for a long time. So dates act as the best healthy snack and can even be consumed before going to bed.

You can benefit from the effect of dates in helping to eliminate intestinal worms to cleaning vital organs and improving the health of the heart and liver, and it is better to consume it early in the morning to provide the required energy.

Strengthening the immune system with dates

Also, since the consumption of dates is effective in losing weight, treating constipation, helping bone health, strengthening the immune system, improving brain and heart health, and even preventing diseases such as Alzheimer’s or various types of cancer or other chronic diseases, experts They recommend daily consumption of dates as a snack so that a person feels full of energy.

In addition, dates are also effective for people with diabetes and pre-diabetes because they contain strong antioxidants that can reduce inflammation in the body and contain many polyphenols along with several other nutrients and compounds that help reduce resistance to Insulin helps. However, if you have diabetes, it is recommended to consult your doctor about this and the permissible amount of consumption before consuming dates.

An important point in eating dates for digestive problems

However, experts recommend that if a person has a problem with digestion, avoid eating dates immediately after a meal because its high fiber content makes it difficult to digest small chain carbohydrates and eventually leads to bloating.

Also, people who have a food allergy to dates or suffer from irritable bowel syndrome (IBS) should avoid eating dates due to the high amount of fructose.