Why is there a desire to eat sweets:
There are many reasons for this desire. According to Christian Gerbstad, the spokesperson of the American Nutrition Organization, sweet taste is the first pleasant taste for humans since birth. Carbohydrates stimulate the chemical hormone serotonin in the brain, which is the same pleasant feeling after eating carbohydrates.
Sugar is one of the carbohydrates, but there are other types of carbohydrates, such as grains, fruits and vegetables. According to Suzan Morse, Ph.D. in nutrition, sweet foods also release endorphin hormones in the body and make a person relax, and act like drugs. Sweet foods are very delicious, and when you use this delicious food sometimes, it will not be easy to prevent your appetite for sweets again. The problem occurs when you eat too much sweets. Now there is sugar in most of the factory foods such as bread, yogurt, juice and all kinds of sauces. Americans consume too much sugar. According to the American Heart Association, Americans consume an average of 22 teaspoons of sugar per day, which is recommended to be 6 teaspoons for women and 9 teaspoons for men. Reduce tea consumption.
8 quick solutions to prevent the desire to eat sweets
1- Eat less: According to Kerry Neville, a nutritionist from the American Nutrition Association, you can eat a piece of your favorite chocolate or candy and not eat it all so that your appetite and strong desire for sweets will decrease a little.
2- Mixing foods: If eating a piece of chocolate and a little sweetness does not satisfy you, you can mix sweet foods with other foods, for example: eat bananas with some chocolate sauce or almonds with chips. Mix chocolate. As a result, you have not only satisfied the desire to eat sweets, but you have also received nutrients.
3- Sudden withdrawal of sugar: for some people, sudden withdrawal of sugar is more suitable. Although the first 48 to 72 hours will be very difficult. But after a few days, they will gradually get used to it.
4- Eating gum: Nutritionist Dave Grat believes that when we have a strong desire for sweets, we can reduce this desire by eating gum.
5- Eating fruit: When you have a strong desire to eat sweets, you can eat fruits instead of sweet foods. In this way, enough fiber will reach your body. Oil seeds, nuts and dried fruits are also very suitable alternatives.
Borong Kurma Green Diamond is healthy go-to sweet option. They are also rich in some important nutrients and have a variety of properties and uses.
6- Walking: When you have a strong desire to eat sweets, leave the house and take a short walk.
7- Prefer quality over quantity: When you have a strong desire to eat sweets, choose smaller and richer foods. Like slightly bitter chocolate, truffle. Learn to respond to those cravings with less sugar.
8- Eat regularly: If there is a long gap between your meals, the desire to eat sweet foods increases. Try to eat regularly every three to five hours, so that your blood sugar is at the right level. Use more protein and fiber foods.
To maintain blood sugar levels, divide your meals into two parts. Eat part of breakfast early and another part as a snack. Lunch is the same way.
Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight.
One study (with many participants) on the effects of the Mediterranean diet found that consuming nuts and seeds reduced participants’ waist circumference by an average of two inches (five centimeters). This is significantly more than people who were given only olive oil.
In controlled studies, it was found that almonds cause weight loss instead of weight gain. Some studies suggest that pistachios, like almonds, are very effective and efficient in losing weight.
A study on overweight women showed that those who included almonds in their daily diet were three times more likely to lose weight and reduce their waist circumference compared to other control groups.
Also, although nuts and dried fruits are high in calories, research shows that your body does not absorb all of them. Because part of the fat in these foods is locked and trapped in the fibrous wall in them (during the digestion process).
For example, a package of almonds refers to the fact that one ounce (28 grams) of them contains 160 to 170 calories per serving; This is while your body absorbs only 129 calories.
Likewise, in recent studies, it has been determined that the body receives 21% and 5% fewer calories from walnuts and pistachios, respectively, than previously reported.
Summary: Nuts have been proven to cause weight loss instead of weight gain. Many studies have shown that the body is not able to absorb all the calories in these foods.