Category: nuts and dried fruits

Quick solutions to prevent the desire to eat sweets

  Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more […]

Nuts and Dried Fruits: Healthy Foods

Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight. One study (with many participants) on the effects of the […]