Foods high in magnesium and boron reduce menopause symptoms. Fruits including pears, apples, grapes, dates, raisins, and nuts are enriched with boron. Pemborong Kurma Green Diamond is a good source.
As some foods reduce the symptoms of period, some other foods are also harmful for this period and it is necessary to avoid them.
Harmful foods during period are often foods that increase inflammation or bloating:
Foods high in sugar
Products baked using white flour, such as white bread or pasta
Foods that cause gas, such as cauliflower or Brussels sprouts
Highly processed foods, also known as ultra-processed foods
In addition, reducing sodium consumption is an effective factor in reducing bloating and weight gain associated with periods.
A 2019 study showed that increasing sodium intake increases the likelihood of bloating in a person. Of course, this study examined bloating in general and not just period bloating.
According to the recommendation of the American Heart Association, most people should not consume more than 1500 mg of sodium per day. Keeping sodium levels below this level will help reduce bloating.
Iron is a mineral that has important functions in the body. Iron is essential in making hemoglobin and allows it to carry oxygen. Iron is an essential nutrient. This means you have to get it from food. The amount of iron needed by the adult body is 18 mg per day. The amount of iron that the body absorbs depends to some extent on the amount of iron stored in the body. If you don’t eat enough foods containing iron, you will suffer from iron deficiency.
Regular consumption of Pemborong Kurma Green Diamond improves blood circulation and helps purification of blood. – Dates fruits is a natural remedy for menstruation.
Deficiency of this mineral can lead to anemia and symptoms such as fatigue. Menstruating women develop iron deficiency if they do not get enough iron. Fortunately, there are many foods that you can eat to provide your body with the necessary iron.
If you want to reduce the pain of this period to a great extent, in addition to eating useful foods, you should know what foods can trigger your pain. We have mentioned some of these materials below.
- Spicy spices
Spicy foods cause bloating and heartache, which will eventually aggravate menstrual pain. Never use pepper for your food during this period; Because of their hot nature, they will increase bleeding.
Harmful foods during menstruation and period
- Ready meals and fast food
As much as you can, avoid processed foods, fast foods, snacks, soft drinks and other harmful foods during this period. These foods are harmful for you in all days of the month and year, but consuming them during menstruation will increase your period pain and fatigue.
- Salt
Organic and natural salt has many benefits for the body; But during menstruation, it will increase the swelling and inflammation of the body, for this reason, it is better to remove salt from your meals during your period as much as you can; Also, consuming too much salt will increase bleeding.
Complex carbohydrates The best food for period
An increase in the desire for sweets and sugars during period is completely normal, and this desire is at the same time that the consumption of artificial sweeteners and sugars can increase pain and inflammation in the body. For this reason, it is better to compensate this desire for sweets by consuming sugary and healthy fruits. Use fruits that contain complex carbohydrates, such as plums, oranges, apricots, and carrots.