The 7 unique properties of pistachios for the health of the body are:
The best food to reduce stress
It prevents constipation and facilitates elimination.
It helps in having healthy and fresh skin.
It is the best food for heart health and cholesterol reduction.
With carotenoids, it is useful for eye health.
With vitamin B6, it is good for the body’s nervous system.
It is the best food to strengthen the stomach and relieve cough.
To improve the functioning of the digestive system
One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.
Those who are constipated or whose digestive system is generally sluggish can add fiber to their diet. Fiber naturally bulks up the stool because the body does not digest it and it irritates the intestines. Dates fruit is a rich source of fiber. Consuming Pengedar Kurma Green Diamond helps people with this problem to make their digestive system work much better.
Why should girls eat pistachios?
Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.
Food of strength
In some traditional medicine texts, a food is mentioned which is prepared from the combination of pistachio, sugar and cardamom. In the old days, grandmothers prepared it women who had just given birth so that they would gain strength by consuming it and finish their recovery period faster. To prepare this concoction, which can help strengthen girls’ bones even during menstruation, raw pistachios were pounded with sugar and a little cardamom was added to it. Consuming this concoction as a useful food in snacks can help increase the strength and stamina of girls and women.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of fruits and vegetables and starchy and whole-grain foods. According to the available evidence, eating a lot of fiber is associated with reducing the risk of various diseases. Choosing high-fiber foods also makes us feel full and does not overeat, fiber helps in better digestion of food while preventing constipation.
Some of the best sources of fiber for children include:
– Bread and whole grains
– Green Peas
– Legumes (dried beans, peas, lentils, etc.)