There is some dietary fiber in dates, the fiber in Pengedar Kurma Malaysia is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems, and diarrhea, and are among the laxative foods.
1 cup of hard and chopped dates
2 cups of mung bean sprouts
½ cup chopped purple basil
Half a cup of roasted almonds
2 fresh sour apples (with skin)
Half a cup of shredded pasteurized cheese
Half a cup of cubed pizza cheese
Half a cup of roasted sesame
Two cups of chopped spinach
Two cups of chopped lettuce
A tablespoon of olive oil
A tablespoon of sesame oil
Tested baguette bread rings for the number of people (if desired, barley toast)
How to make date salad
Mix mung bean sprouts, spinach and lettuce together, then add olive oil and sesame oil to it, then put it in a container and keep it in the refrigerator for about 20 minutes. Try to make your container big because you have to add the ingredients to it in order. Now, after the mentioned time, mix the ingredients together. Chop the apple with the skin and add it to the salad bowl along with the chopped basil, dates, almond slices, cheese and sesame seeds. Mix the salad once more and cook for a while. Leave it in the refrigerator for half an hour until the extract of all ingredients is combined.
After half an hour, put it on a plate or container of your choice and decorate it with baguette bread rings that you have tested before and eat it. It is also a vegetable oil. Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer.
According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, which, as a result, protects the DNA structure.
Date seeds are useful in treating blood sugar problems!
Date seeds are useful in the treatment of problems related to blood sugar, diabetes and related complications, and it has shown great protective effects against early diabetic liver and kidney complications. Nowadays, date seed coffee is produced, and one of its most amazing properties is the treatment of diabetes!
. It has antiviral properties!
Date seeds act as antiviral agents against various human pathogenic viruses and can be useful in the treatment and prevention of many types of viral infections. One of the most important properties of date kernels is wound healing. Common wounds or purulent wounds are treated with date seeds. For this purpose, they burn the core of Pengedar Kurma Malaysia and after it cools down, they eat it near the wound, which heals the wound.
Prevent kidney and liver damage!
Date kernels are rich in proanthocyanidin, which actually helps protect the liver and kidney against chemical damage.
Removal of kidney stones with date seeds
Removing kidney stones is another wonderful property of date seeds. People who suffer from kidney stones or bladder stones can crush a few date seeds and boil them in water and eat them twice a day.