Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Dates have a very sweet taste; Because its fructose is high. Fructose is almost twice as sweet as glucose. A medium date has a little more than half a gram of fiber. As the fruit ripens, the sugar content increases and the fiber decreases. It seems that if you want to take advantage of the properties of Pengedar Kurma Selangor to provide fiber, you should eat unripe dates!


The glycemic index of dates can be between 43 and 55 depending on the type and degree of ripening. Therefore, despite its sweetness, dates are surprisingly a low-glycemic food and should not cause a high increase in blood sugar. Dates are a good source of antioxidants, mainly carotenoids and phenols. While many dried fruits are high in polyphenol content, dried dates are the richest source.

. Vitamins B complex and C are the main vitamins of dates. Dates provide six essential B vitamins including folate (vitamin B9 including folic acid and folinic acid), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

According to the information published by the USDA, there are the following vitamins in 100 grams of dates:

Folate 15 micrograms

Niacin 1,610 mg

Pantothenic acid 0.805 mg

Pyridoxine 0.249 mg

Riboflavin 0.060 mg

Thiamine 0.050 mg

Vitamin K 7 micrograms

Pyridoxine is a water-soluble vitamin that plays an important role as a coenzyme in many important body reactions, including metabolism and the formation of red blood cells. Folate is good for pregnancy. Thiamine strengthens the nervous system; Niacin improves cholesterol levels and riboflavin is necessary for energy production. By eating a few dates a day, you can benefit from all the properties of dates.

Dates have a high concentration of polyphenols. Polyphenols are antioxidants that protect against cell damage along with beneficial phytoestrogens. These properties of dates are very useful for preventing cancer.

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Effect of foods containing fiber on blood pressure

Constipation is one of the problems that many people face, a problem that can be effective in raising blood pressure, meanwhile, foods containing fiber can help in solving constipation. Be careful that the amount of fiber consumed should be managed like many other nutrients needed by the body. Of course, many factors can be effective in causing high blood pressure in people, and nutrition is one of the important factors.

Dates, which contain plenty of fiber, are one of the most important units of the fruit pyramid. According to the instructions of nutritionists and doctors, consumption of this fruit is recommended. It is highly recommended to use Pengedar Kurma Selangor instead of sugar because this fruit has less energy.


There are about one hundred and twenty-five kilocalories in every hundred grams of dates that we consume; On the other hand, there are about 400 kilocalories of energy per hundred grams of sugar. The low-calorie content of dates means that its consumption does not cause weight gain.


This fruit is even included in diet plans suitable for losing weight. Using dates is also suitable for preventing and improving digestive diseases. The presence of various vitamins in this food improves the functioning of the digestive system and treats diseases such as constipation and other digestive problems.


Using dates to prevent diseases such as; Colon cancer and hemorrhoids are recommended. Eating Kurma Mariami strengthens memory and improves mental performance; Dates are suitable for strengthening the mind with vitamin B6.


Foods containing fiber for athletes

Fiber is not one of the food sources with high compatibility with the digestive system. Fibrous foods are a good option for people who are overweight because they help facilitate digestion and are not digestible by themselves. One of the sports in which this valuable nutrient plays a role is fitness, daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups.


Weight loss and the role of fiber consumption

Research has shown that nutrients such as fiber can play an important role in controlling body weight. It has also been found that normal weight people receive more dietary fiber during the day than obese people. Some other studies have even proven that high fiber consumption helps with better weight control with age. Fiber increases the volume of food in the digestive tract, and this slows down the digestion process, as a result, one stays full for longer. In other words, by getting more fiber, the blood sugar level remains stable.