There is some dietary fiber in dates, the fiber in Pengedar Kurma Malaysia is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems, and diarrhea, and are among the laxative foods.
1 cup of hard and chopped dates
2 cups of mung bean sprouts
½ cup chopped purple basil
Half a cup of roasted almonds
2 fresh sour apples (with skin)
Half a cup of shredded pasteurized cheese
Half a cup of cubed pizza cheese
Half a cup of roasted sesame
Two cups of chopped spinach
Two cups of chopped lettuce
A tablespoon of olive oil
A tablespoon of sesame oil
Tested baguette bread rings for the number of people (if desired, barley toast)
How to make date salad
Mix mung bean sprouts, spinach and lettuce together, then add olive oil and sesame oil to it, then put it in a container and keep it in the refrigerator for about 20 minutes. Try to make your container big because you have to add the ingredients to it in order. Now, after the mentioned time, mix the ingredients together. Chop the apple with the skin and add it to the salad bowl along with the chopped basil, dates, almond slices, cheese and sesame seeds. Mix the salad once more and cook for a while. Leave it in the refrigerator for half an hour until the extract of all ingredients is combined.
After half an hour, put it on a plate or container of your choice and decorate it with baguette bread rings that you have tested before and eat it. It is also a vegetable oil. Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer.
According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, which, as a result, protects the DNA structure.
Date seeds are useful in treating blood sugar problems!
Date seeds are useful in the treatment of problems related to blood sugar, diabetes and related complications, and it has shown great protective effects against early diabetic liver and kidney complications. Nowadays, date seed coffee is produced, and one of its most amazing properties is the treatment of diabetes!
. It has antiviral properties!
Date seeds act as antiviral agents against various human pathogenic viruses and can be useful in the treatment and prevention of many types of viral infections. One of the most important properties of date kernels is wound healing. Common wounds or purulent wounds are treated with date seeds. For this purpose, they burn the core of Pengedar Kurma Malaysia and after it cools down, they eat it near the wound, which heals the wound.
Prevent kidney and liver damage!
Date kernels are rich in proanthocyanidin, which actually helps protect the liver and kidney against chemical damage.
Removal of kidney stones with date seeds
Removing kidney stones is another wonderful property of date seeds. People who suffer from kidney stones or bladder stones can crush a few date seeds and boil them in water and eat them twice a day.
The 7 unique properties of pistachios for the health of the body are:
The best food to reduce stress
It prevents constipation and facilitates elimination.
It helps in having healthy and fresh skin.
It is the best food for heart health and cholesterol reduction.
With carotenoids, it is useful for eye health.
With vitamin B6, it is good for the body’s nervous system.
It is the best food to strengthen the stomach and relieve cough.
To improve the functioning of the digestive system
One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.
Those who are constipated or whose digestive system is generally sluggish can add fiber to their diet. Fiber naturally bulks up the stool because the body does not digest it and it irritates the intestines. Dates fruit is a rich source of fiber. Consuming Pengedar Kurma Green Diamond helps people with this problem to make their digestive system work much better.
Why should girls eat pistachios?
Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.
Food of strength
In some traditional medicine texts, a food is mentioned which is prepared from the combination of pistachio, sugar and cardamom. In the old days, grandmothers prepared it women who had just given birth so that they would gain strength by consuming it and finish their recovery period faster. To prepare this concoction, which can help strengthen girls’ bones even during menstruation, raw pistachios were pounded with sugar and a little cardamom was added to it. Consuming this concoction as a useful food in snacks can help increase the strength and stamina of girls and women.
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of fruits and vegetables and starchy and whole-grain foods. According to the available evidence, eating a lot of fiber is associated with reducing the risk of various diseases. Choosing high-fiber foods also makes us feel full and does not overeat, fiber helps in better digestion of food while preventing constipation.
Some of the best sources of fiber for children include:
– Bread and whole grains
– Green Peas
– Legumes (dried beans, peas, lentils, etc.)