Nutritional value of pistachios per 100 grams

There are 570 calories of energy per 100 grams of pistachios. It also has 46 grams of fat, 405 milligrams of sodium, 10 grams of fiber, 8 grams of sugar, 21 grams of protein, 262 international units of vitamin A, 2.3 milligrams of vitamin C, 13.2 micrograms of vitamin K, 0.8 milligrams of thiamin (B1). 0.2 mg of riboflavin (B2), 1.4 mg of niacin (B3), 1.3 mg of pyridoxine (B6), 50 micrograms of folate (B9), 110 mg of calcium, 4.2 mg of iron, 120 mg of magnesium, 485 A milligram of phosphorus is 1042 milligrams of potassium, 2.3 milligrams of zinc, 1.3 milligrams of copper, 1.3 milligrams of manganese, 3.9 micrograms of selenium, 262 milligrams of omega-3 and 136 milligrams of omega-6. These numbers show that pistachios are one of the most nourishing and nutritious oil seeds, rich in minerals and vitamins.

Medicinal properties of pistachios

Consuming pistachios has a significant effect in preventing cardiovascular diseases. It is also useful for relaxing and regulating the heart rate and calming the nerves, and it reduces bad cholesterol.

– Pistachios are blood-forming because they contain iron, and those suffering from anemia must eat some pistachios every day.

-Eating pistachios strengthens sexual power.

– Strengthens the brain and mind.

– It is useful for calming the heart and calming the nerves.

– It is recommended to consume pistachios to open the liver channels.

– It strengthens the stomach.

– It is useful for relieving cough.

-Treats common diarrhea and bloody diarrhea.

– Decoction of pistachio tree bark is useful for relieving itching of female genital organs.

– The decoction of pistachio tree bark and leaves is useful for relieving anal pain and itching.

Since pistachios contain the right nutrients along with vitamins and are high in calories, their consumption is recommended for athletes, students, teenagers, especially at growing ages, and for pregnant and lactating women.

If you continue to use pistachios for a long time, you can hope for improvements in blood pressure during sleep, vascular response to anxiety, and heart pressure control.

Nutritional values ​​of dates

Dates provide your body with fiber, potassium and copper. Dates are rich in vital nutrients, so they have many healing properties. The nutrients in dates are:






Vitamin B6

Be careful that dates contain a lot of sugar – about 66.5 grams of sugar per 100 grams of dates. For this reason, it is recommended to reduce your sugar intake as much as possible when eating Borong Kurma Selangor, even if this sugar is obtained from the fruit.


Benefits of using dates

Dates are not the only nutrient in your home. It is better not to forget other foods such as sesame and kiwi. Here are some of the benefits of using dates:

Improving the digestive system and relieving constipation – fiber is essential for improving the health of the large intestine and regulating its movements. The soluble and insoluble fiber in dates helps to clean the digestive system and helps the colon function better and more efficiently. Some other positive effects of dates on the large intestine include reducing the risk of colitis, reducing the possibility of colon cancer and hemorrhoids.


The 7 unique properties of pistachios for the health of the body are:

The best food to reduce stress

It prevents constipation and facilitates elimination.

It helps in having healthy and fresh skin.

It is the best food for heart health and cholesterol reduction.

With carotenoids, it is useful for eye health.

With vitamin B6, it is good for the body’s nervous system.

It is the best food to strengthen the stomach and relieve cough.

To improve the functioning of the digestive system

One of the therapeutic properties of pistachio is its effect on the functioning of the body’s digestive system. Since pistachios are one of the nuts that contain the most fiber, they can help reduce cholesterol and blood sugar levels in addition to improving food digestion. People who eat 15 grams of fresh pistachios per week can benefit from the healing properties of pistachios. The only important point about pistachio consumption is that its consumption should not exceed 18 grams per week. Because excessive consumption of pistachios increases the amount of fat and protein in the blood.

Those who are constipated or whose digestive system is generally sluggish can add fiber to their diet. Fiber naturally bulks up the stool because the body does not digest it and it irritates the intestines. Dates fruit is a rich source of fiber. Consuming Pengedar Kurma Green Diamond helps people with this problem to make their digestive system work much better.

Why should girls eat pistachios?

Common anemia among girls and women after puberty is one of the things that can be compensated by adding fresh pistachios to the food basket of this group. Girls who consume pistachios in the required and standard amount during the week can help control and prevent anemia. Pistachios are one of the brain seeds that, in addition to iron, contain vitamins 1B, 6B, and E, which can help balance the appetite of girls at puberty and strengthen the body’s nerve cells.


Food of strength

In some traditional medicine texts, a food is mentioned which is prepared from the combination of pistachio, sugar and cardamom. In the old days, grandmothers prepared it women who had just given birth so that they would gain strength by consuming it and finish their recovery period faster. To prepare this concoction, which can help strengthen girls’ bones even during menstruation, raw pistachios were pounded with sugar and a little cardamom was added to it. Consuming this concoction as a useful food in snacks can help increase the strength and stamina of girls and women.

Losing weight by consuming pistachios:

Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of pistachios is enough, and the nutritional value of raw pistachios is more than salted pistachios. Pistachios are suitable for the body’s diet and are very suitable for people who have heart problems.

Properties of pistachio green skin

– The best medicine is to eliminate bad breath.

– Chewing it heals the wounds inside the mouth.

– To strengthen the gums, apply it on the gums or chew it.

– Infusion of green pistachio skin removes nausea and vomiting.

– Its infusion is useful for diarrhea.

– To cure hiccups, brew pistachio green skin and drink a cup of it.


People who suffer from iron deficiency can compensate their blood iron deficiency by consuming dates. The properties of dates have made this food a nutritious evening meal for people who exercise. These people can consume Borong Kurma Seri kembangan and milk in the evening meal and use its unique properties.

Due to the presence of natural sugar, consumption of this fruit causes weight loss. This fruit prevents people from getting stomach cancer. It is effective in improving digestive diseases such as diarrhea. Dates are a valuable food; But in consuming this food, balance should be maintained and not overdone.



Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body.

Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes.

Properties of pistachio nuts

Compared to brown and white nuts, pistachios are relatively low in carbohydrates and high in protein. Also, pistachios are very rich in fiber and vitamin B6 and have relatively less fat compared to other edible nuts. By reducing triglyceride levels, pistachios reduce many risk factors related to cardiovascular diseases and help heart health. Therefore, it can be replaced with carbohydrate-rich snacks.


The abundance of lutein, beta-carotene and vitamin E in pistachios has made pistachios one of the edible nuts useful for the heart. When 2 servings of raw pistachios (about 5 each serving) are consumed during the day, systolic blood pressure is reduced. Therefore, the level of blood cholesterol also decreases to an acceptable level. On the other hand, the compounds in pistachio maintain blood sugar balance by regulating insulin secretion in the body.

Eating pistachios improves the immune system. In addition, pistachio has antimicrobial properties and its consumption is recommended for people suffering from heart diseases. Because pistachios increase good and essential cholesterol in the body and prevent clogging of arteries. Finally, it should be said that consuming pistachios can control fat and blood pressure. Pistachios are rich in calcium, phosphorus and copper. It is also a rich source of iron. Therefore, it helps to compensate for iron deficiency in people suffering from anemia.

Pistachios contain a lot of potassium and antioxidants. Also, pistachios strengthen the cardiovascular system and the digestive system.


Dates are naturally rich in vitamins B6, A and K. Other minerals in dates such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general functioning of the body. These minerals are useful for metabolism and immune system function. Folate in dates is useful for pregnant women, and thiamine is beneficial for the nervous system.

Properties of dates for the skin

One of the benefits of dates is for the skin. Kurma Rotab Wholesale contains a large amount of vitamin C and vitamin D, two vitamins that are important for maintaining the elasticity and smoothness of the skin tissue. Another benefit of dates for the skin is its anti-aging properties and prevention of melanin accumulation. By preventing the accumulation of melanin, dates can prevent spots on the skin.


Dates are rich in fiber

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.