So far in medical history, no study or research has shown that it is necessary for pregnant mothers to completely remove dates from their diet. In fact, most of these studies claim that the consumption of this food during pregnancy can help the pregnant mother and the fetus inside her womb and benefit both of their bodies from various nutrients and vitamins.


Benefits of eating dates during pregnancy:

Dates are a rich source of protein, fiber and many different vitamins, while being very low in fat. Also, this nutritious fruit contains a combination of soluble and insoluble fiber, which is very useful for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. Also, it is interesting to know that date fruit has a good amount of natural sugar and is rich in potassium and less sodium. As a result, it can be claimed that its consumption will help regulate the nervous system of pregnant mothers and the fetus inside their womb. In the continuation of this article, some of the most important benefits of consuming dates during pregnancy are mentioned. These include:

Providing the necessary energy during pregnancy with dates:

Women’s bodies need a lot of energy during pregnancy, so consuming Kurma¬†Mazafati Seri kembangan will be the fastest way to provide energy to these people’s bodies.

Having an elongated and long body of the fetus by eating dates during pregnancy:

Proteins usually consist of amino acids, which make up the body cells of pregnant mothers and the fetus inside the womb of these people. According to these descriptions, in order for a child’s body to stretch and grow and have sufficient growth, it must receive enough protein from the fetal period and inside its mother’s womb. Therefore, pregnant mothers must consume enough protein to support the growth of the baby inside her womb and to meet the needs of her body.

Weight control during pregnancy with dates:

Since, in order to keep the digestive system of pregnant women healthy, the body of these people should be protected from the problem of constipation, so consuming date fruit, which has a high amount of fiber, will be a good option. In addition to these cases, the consumption of date fruit can regulate the blood cholesterol level of pregnant mothers and protect the body of these people from contracting various infections. With the beginning of the pregnancy process, mothers are at risk of developing high blood pressure and gestational diabetes, and consuming a lot of fiber during this critical period will help to prevent these problems in their bodies. Finally, don’t forget that consuming date fruit during pregnancy is also very useful for maintaining a balanced weight for women.

Since dates are rich in protein, fiber and many vitamins, as a result, they have very little fat. In addition, this nutritious fruit has a combination of soluble and insoluble fiber, which is very effective for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. It is also better to know that date fruit contains a good amount of natural sugar and is rich in potassium and has less sodium. As a result, it can be said that consuming this fruit will help a lot to regulate the nervous system of pregnant mothers and the fetus inside their womb. Eating dates is safe and beneficial for the mother and the fetus, the sugar in this fruit causes rapid analysis and conversion into energy. It can be done without any change in the blood sugar level of the body. Also, its laxative property has caused uterine contractions to be stimulated and labor pain to be reduced and the process to be done faster.

Kurma Medjool Green Diamond can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume.

In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early pregnancy, especially if you have blood sugar problems or have blood type B.

During pregnancy, women’s bodies need a lot of energy, so eating this fruit will be a quick way to show energy to these people’s bodies.

In addition to being effective for the health of women during pregnancy, the consumption of dates can provide the necessary vitamin K for pregnant women. This vitamin plays a significant role in maintaining good blood coagulation and having healthy bones. Having healthy and strong bones is essential for pregnant women.

In addition, mothers must have adequate blood coagulation to have a safe and healthy delivery process.


Fruits provide vitamins and nutrients necessary during pregnancy. Choosing a diet is very important for the growth and development of the fetus. Increasing the intake of vitamins and minerals, in addition to supporting the development of the fetus, can help pregnant women to keep their bodies in the best possible condition. Consuming plenty of fresh fruit during pregnancy can guarantee the health of the mother and fetus. Fresh fruit is rich in vitamins and nutrients and is also a good source of fiber.

Consumption of dates fruit is recommended to pregnant women because of the nutritious compounds in it. This food is rich in iron, folate, vitamin K, magnesium and fiber and helps prevent and treat anemia, treat constipation, better fetal growth and supply The energy needed by the body helps.

Benefits of fruit in pregnancy


If you need nutritional advice during pregnancy, we recommend Dr. Manijeh Jovanmard Khoshdel. For advice and more information, call 021-77714405.


The best fruits you can eat during pregnancy

Eating fruit as a breakfast or snack for pregnant women is a good way to increase vitamin intake and curb sugar cravings. A list of the best fruits that should be included in the diet during pregnancy is:



Apricot is useful for the growth and development of the child by having the following ingredients.


Vitamins A, C and E

Calcium (strengthener of bones and teeth, necessary for blood coagulation, contraction and proper functioning of muscles, hormonal secretion, etc.)

Iron (preventing anemia, building essential proteins for the body, etc.)

Potassium (a component that balances the body’s PH, controls blood pressure, reduces the risk of stroke, etc.)

beta-carotene (it is a precursor of vitamin A and is one of the strong antioxidants)

Phosphorus (formation of bones and teeth, creation of protein for growth, maintenance and repair of cells and tissues, proper functioning of kidneys, normal heartbeat, etc.)

Silica (protecting collagen, strengthening bones and treating osteoarthritis, improving the digestive system and increasing the body’s immune system, etc.)


Oranges help keep the body hydrated and healthy and are an excellent source of:


Vitamin C (prevents cell damage and helps absorb iron)


Folate (one of the necessary vitamins for the formation of red and white blood cells in the bone marrow, converting carbohydrates into energy and preventing neural tube defects, etc.)

Neural tube defects may lead to abnormalities such as spina bifida (spinal cord disease in which the spine does not develop properly) and anencephaly (children with this disorder are missing a large part of the brain and skull).



Mangoes are rich in vitamins A and C. By consuming one cup of chopped mango, you can provide 100% of the recommended daily amount of vitamin C and more than 30% of the vitamin A you need. If your baby is deficient in vitamin A at birth, his immunity will be lower and the possibility of complications after birth, such as respiratory infections, will increase. Do not forget that high consumption of vitamin A during pregnancy is associated with risks, which are fully explained in this article.



Nutrients in pears include:


Fiber (a high-fiber diet is helpful in reducing and treating constipation during pregnancy)

Potassium (useful for the heart health of mother and child, stimulating cell repair)



By eating pomegranates during pregnancy, pregnant women can provide a lot of the nutrients their body needs, including:


Vitamin K (necessary for maintaining healthy bones)

Vitamin C (increases iron absorption)

Group B vitamins (pomegranate has anti-nausea properties due to the presence of these vitamins, and eating it on an empty stomach can solve the problem of nausea and vomiting during pregnancy)



Iron (Iron in pomegranate prevents anemia.)


Fiber and…

Pomegranate, which is rich in other nutrients (such as thiamin, niacin, phosphorus, zinc, etc.), is considered a good source of energy and can provide the calories needed by a pregnant woman. According to research, drinking pomegranate juice during pregnancy can protect the placenta.

Dried Fruit

All the nutrients found in fresh fruit are also present in dried fruit; Therefore, by consuming pieces of dried fruit daily during pregnancy, you can get the vitamins and minerals you need. However, you should note that dried fruit is likely to have more sugar and lack the high volume of water found in fresh fruit, meaning it does not aid in the digestive process. Pregnant women should avoid consuming a lot of dried fruit and fruit juice. It is better to consume dried fruit next to fresh fruit and dry fruit should not be substituted for fresh fruit. Dried fruit contains the following energy and nutrients:



Vitamins and minerals

Enjoy the colorful, delicious and nutritious blessings of spring. Foods that have great benefits for you and your growing fetus. Whether at local markets or your local grocery store, you’ll have plenty of healthy options for your growing belly. Here’s a look at some of the best vegetables and fruits for pregnancy and how to eat them.



Nothing heralds spring like sweet and juicy strawberries. Its peak season is from mid-April to July, but it’s likely to be found on grocery shelves long after that.

Why are strawberries useful during pregnancy?

Strawberries are not only a healthy way to satisfy a sweet tooth, but one serving (about 8 berries) contains more vitamin C than an orange. In addition to supporting the body’s immune system and fetal bone growth, it also helps you absorb iron, which, considering anemia (or iron deficiency), which is a common problem during pregnancy, this fruit can have many benefits for you and the fetus. .

How to consume strawberries: A cup of strawberries is a great after-dinner snack, but you can mix them with Greek yogurt for breakfast and add them to a spinach salad for lunch. Add 85 grams of salmon and a spoonful of sunflower seeds to this spinach salad to get more folate, iron, protein and healthy fats than you need.


Why is avocado useful during pregnancy?


Avocados are full of polyunsaturated (good) fats, which help lower cholesterol while providing essential nutrients like vitamin B complex and folic acid, which are needed for the development of the brain, eyes, nervous system, and fat tissue of the fetus.

How to consume avocado: Despite its small size, this fruit has many benefits. Mash a quarter of an avocado, then mix it with some lemon juice and pepper and spread it on wholemeal bread for a nutritious and filling breakfast. If you don’t like the taste or texture of avocado but want to enjoy its benefits, you can mix a few slices of avocado with some frozen banana and almond milk in a blender and enjoy the creamy and delicious taste of this drink.

Dates fruit and its syrup

The body needs phosphate and iron for blood formation, and dates and its syrup is rich in iron, which helps to increase red blood cells and blood formation in the body. They also has a large amount of calcium, which is used to strengthen the bones of the body and help pregnant and lactating mothers.



Among other things, the best vegetables for pregnancy are beets. Beets thrive in mild temperatures, so it’s best to enjoy them in the spring before the weather gets too hot.


Why is beet useful during pregnancy?


Just one cup of this colorful root plant provides more than 30% of your daily requirement of folic acid, which, as you know, is essential for the health and development of your fetus’s spine and brain. Beets are also a good source of fiber, which helps prevent constipation during pregnancy, and potassium, which fights fatigue and muscle cramps, and a lack of it during pregnancy can lead to bloating, especially in the third trimester.


How to use beets: Using beets may seem difficult, but the preparation method is very simple. Boil the beets until cooked and soft. Remove their skin. Add it to salads, breakfast cereals, soups, egg dishes and even smoothies.




Dried apricots can be found at any time of the year, but this delicious stone fruit is available fresh from May to August.


Why is apricot useful during pregnancy?


The dietary fiber in apricots makes it easy to digest food, which can be a deterrent for expectant mothers who suffer from bloating. Apricots are also an excellent source of vitamins that will help you maintain your immune system and a healthy pregnancy, while protecting your and your baby’s vision.


How to consume apricots: Just one fresh apricot contains a full serving of the yellow fruit in a pregnancy diet, and this spring fruit is an easy way to add variety to salads as well. Keep a packet of chopped apricots in the freezer for a cool and delicious snack.




Another one of the best vegetables for pregnancy is spinach. You can certainly enjoy this superfood any time of the year, but spinach is best known as a spring harvest. Try to use more baby spinach. The small, shiny, bright green leaves of spinach are harvested before they develop into more mature plants.


Why is spinach useful during pregnancy?


These green leaves are rich in iron, which is very important for a healthy pregnancy. Because during pregnancy, your need for this food is almost twice as usual. Iron helps your body make hemoglobin, the protein in red blood cells that carries oxygen to other cells. Because the amount of blood in your body increases during pregnancy, you need more iron to make more hemoglobin. You also need extra iron for the growth of your placenta and fetus.