Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin contains protein from animal products and the sugar purifier is usually prepared from bone ash.
Dates are very tasty and rich in nutrients. Kurma Madu Seri kembangan helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.
Take care of your health
Vegetarians are more at risk of anemia, vitamin B12, vitamin D, omega-3, iron, iodine, calcium, zinc, especially it may be dangerous for pregnant, lactating people and children.
One way to minimize the chance of a deficiency is to limit the amount of canned plant foods you eat and choose nutrient-dense plant foods instead.