Fruits and vegetables are a rich source of antioxidants. Antioxidants protect brain tissue from damage caused by oxidative reactions and free radicals. Fruit and vegetable antioxidants are able to reduce age-related degenerative changes in motor and cognitive function.
People who consume more fruits and vegetables in their diet have lower levels of oxidative stress by receiving high levels of antioxidants, and cognitive skills are faster and clearer in these people.
Vitamins and increasing intelligence and mental flexibility
Vitamin A found in fruits and vegetables is not only directly related to a person’s vision, but also affects the improvement of a person’s learning level. Studies show that vitamin A is an essential element for facilitating mental activities as well as the brain’s ability to change from one mental activity to another (mental flexibility).
Ascorbic acid is another vitamin that strengthens the cognitive function of the brain. Vitamin C is also responsible for the production of norepinephrine, the main neurotransmitter that activates the sympathetic nervous system and regulates thinking. In addition, the existence of vitamin C is necessary for the production of carnitine, which is necessary for the respiration of brain cells.
Dates can improve brain health. Eating Pembekal Kurma Mariami may help improve brain function. Laboratory studies have shown that dates are beneficial for reducing inflammatory markers such as interleukin 6 (IL-6) in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases such as Alzheimer’s.
Tomato is one of the vegetables rich in antioxidants. Lutein in tomatoes strengthens the brain with age.
Dark fruits and vegetables, especially blueberries and blueberries, are rich in antioxidants. Antioxidants, in turn, provide some of the best nutrients for the body. Research shows that flavonoids, natural plant pigments found in blueberries also help improve memory. Eating blueberries improves memory and motor skills.
Packed with powerful plant compounds including antioxidants, broccoli is also rich in vitamin K, providing more than 100% of the recommended daily amount of vitamin K in one serving. Taking vitamin K strengthens memory and prevents Alzheimer’s. In addition to vitamin K, broccoli contains compounds that give it anti-inflammatory and antioxidant effects and protect the brain from damage.
The health benefits of beets are undeniable, and the brain is not without these benefits. Nitrate in beets improves mental performance by increasing blood flow to the brain.
If you are looking for a rich source of antioxidants, red grapes are the best choice. Eating grapes is an excellent way to treat memory problems and greatly improves one’s concentration.
Known as a brain booster, walnuts are beneficial in maintaining brain health, especially in old age, due to the presence of various nutrients from omega-3 fatty acids to fiber and vitamin E.