Tips to increase intake of natural antioxidants

There is no recommended daily intake of antioxidants. But the high consumption of healthy fresh plant products definitely play a major role in getting antioxidants.

Here are some food recommendation that will benefit your body in many ways:

  • Add a fruit like Buah¬†Kurma¬†Green Diamond or vegetables to your meals and snacks every time you eat.
  • Drink a cup of green tea every day.
  • Look at the colors on your plate. If your food is brown or beige in color, it probably has low antioxidant levels. foods with rich colors that are usually red or purple; For example: add kale, beets and berries.
  • Use turmeric, cumin, oregano, ginger, cloves, and cinnamon to boost the flavor and antioxidant content of your meals.
  • Use nuts, seeds, especially sunflower seeds and dried fruits. But choose those without sugar or salt.

Antioxidant benefits

Antioxidants can protect against cell damage caused by free radicals, called oxidative stress, and various researches have indicated that one of the benefits of antioxidants is that by strengthening the body’s immune system, it reduces the risk of some diseases.