Foods that boost libido

There is no scientific evidence to prove this claim, but many people believe that eating certain foods enhances their sexual instinct. Improving sex, whether it’s due to sex or the chemicals in these foods, there’s no harm in trying them before you start flirting and having sex. In the following article, you will get to know 10 libido-enhancing foods that you may want to try to improve the quality of your sex.


Pistachios are one of the 10 foods that enhance libido. You may not know about the properties of pistachios to improve your sexual performance in bed. A small study published in 2011 found that men with erectile dysfunction who ate pistachios regularly for three weeks saw improvements in erectile dysfunction. Researchers have also found that with regular consumption of pistachios, men’s body lipids, which are a type of fat to aid in better digestion and absorption of food, are better regulated. As a result, heart health is also improved.



In ancient times, pomegranate was a symbol of fertility. Perhaps that’s because this healthy, but not so popular, fruit can help protect against type 2 diabetes and heart disease, including high blood pressure. Pomegranates also help reduce plaque formation. As plaque builds up in the arteries, blood flow is reduced and oxygen and nutrients cannot circulate properly throughout the body. This can have a negative effect on sexual performance.


If your life is suffering due to erectile dysfunction, regular consumption of fruits can help you. Fruits like Kurma Rabbi Green Diamond contain flavonoids that make men achieve and maintain an erection better. In a study that examined 25,000 men, it was found that men who regularly consume flavonoids have less erectile dysfunction than men who consume less fruit. In addition, eating fruit can promote heart health, which in turn has a great effect on sexual performance.


Asparagus is rich in nutrients and vitamins, and like avocado, it has high vitamin B6, which in addition to reducing the symptoms of premenstrual syndrome in women, also helps to increase their libido. Asparagus is also very beneficial for heart health due to the presence of vitamin K. According to researchers, vitamin K can create resistance against type 2 diabetes and thus reduce erectile dysfunction caused by diabetes.