There is some dietary fiber in dates, the fiber in Pengedar Kurma Malaysia is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems, and diarrhea, and are among the laxative foods.


1 cup of hard and chopped dates


2 cups of mung bean sprouts


½ cup chopped purple basil


Half a cup of roasted almonds

2 fresh sour apples (with skin)


Half a cup of shredded pasteurized cheese


Half a cup of cubed pizza cheese


Half a cup of roasted sesame


Two cups of chopped spinach


Two cups of chopped lettuce


A tablespoon of olive oil


A tablespoon of sesame oil

Tested baguette bread rings for the number of people (if desired, barley toast)

How to make date salad

Mix mung bean sprouts, spinach and lettuce together, then add olive oil and sesame oil to it, then put it in a container and keep it in the refrigerator for about 20 minutes. Try to make your container big because you have to add the ingredients to it in order. Now, after the mentioned time, mix the ingredients together. Chop the apple with the skin and add it to the salad bowl along with the chopped basil, dates, almond slices, cheese and sesame seeds. Mix the salad once more and cook for a while. Leave it in the refrigerator for half an hour until the extract of all ingredients is combined.


After half an hour, put it on a plate or container of your choice and decorate it with baguette bread rings that you have tested before and eat it. It is also a vegetable oil. Dates are one of the salad ingredients that make it strong. Dates have iron, potassium, zinc and vitamins A, B, E, which are useful for preventing cancer.

How to make date rolls


Black dates: one kilo

Wheat flour: about 1 cup

Cinnamon: one tablespoon

Solid oil: 1/2 cup

Chopped walnuts: 200 grams

Pistachio or coconut powder: some for decoration

Steps to prepare date rolls with walnuts:

To prepare this healthy roll, first start preparing the dates and put the walnuts inside the dates. If you want, you can peel the Kurma Rotab beforehand and then put the walnuts inside the dates. Now put the flour in a container and put it on the flame, stir it frequently until it changes color and becomes golden.

Add the melted solid oil and continue to stir the ingredients until it turns brown. Remove the pan from the heat, pour half of the flour into the mold and smooth it with the back of a spoon or a palette.

Arrange the dates on the ingredients and sift the powdered sugar and cinnamon on the dates and pour the rest of the ingredients on the dates and strain. Cover the ingredients with cinnamon and pistachio powder and leave the mold aside for a few hours until the ingredients harden completely.

Chronic kidney failure is a stage of kidney failure in which the kidneys are no longer able to function normally and perform their tasks, including maintaining balance.


Special points regarding the diet of patients with chronic kidney failure

*Due to the lack of appetite of patients with this disease, it is better to increase the number of daily meals and reduce the size of each meal.

*Salt intake should be limited in these patients, and salty foods such as pickles, tomato paste, sauces, and the like should be avoided.


* Consumption of sugar and sugar and foods containing them should be very limited.


* The bread used should be low in salt and made from wholemeal flour.


* Legumes (such as peas, lentils, beans) contain a lot of potassium and should be consumed in a limited form.


* Potato contains a lot of potassium, and to consume it, its skin must be removed and soaked in water for several hours to reduce the amount of potassium in it.


* Vegetables and fruits contain a lot of potassium, but due to the fact that they contain many essential nutrients for the body, they should be used in a proportionate amount of their low-potassium varieties.


Low potassium fruits: apple, tangerine, lemon, grapefruit, grape, cherry, strawberry, peach, pineapple, watermelon, raspberry, cranberry.


Perpotassium fruits: bananas, dates fruit, oranges, kiwi, pears, plums, nectarines, apricots, cantaloupe, cantaloupe, melons, dried fruits.


Low-potassium vegetables: cucumbers, bean sprouts, lettuce, cabbage, cauliflower, broccoli, onions, green beans, green peppers, zucchini, eggplant, turnips, carrots, radishes, rhubarb, mushrooms.

Propotassium vegetables: tomatoes, potatoes, beets, okra, pumpkins, hot peppers.

Note: Cooking vegetables increases the amount of potassium that can be absorbed. Therefore, it is better to eat vegetables raw.

Taking Ajwa dates is a good way to get your daily vitamin B. They can also help reduce hunger pangs, as well as preventing strokes and heart attacks.

Besides being the perfect source of calcium, Ajwa Dates are also a good source of potassium, phosphorus and dietary fiber. They are also packed with antioxidants. These nutrients are very beneficial in keeping your heart healthy and your bones strong. Besides that, Ajwa Dates also help improve your mental health. They are also known to increase your sperm count and reduce the risk of Alzheimer’s disease.

Ajwa Dates are known to boost the immune system. This is because they are loaded with antioxidants, which help fight off various infections. They also increase metabolic rate and improve fat metabolism.

Ajwa Dates are also known to help quiet irritations of work. They can also strengthen your heart and stop blood vessels from constricting. They are also beneficial for women with osteoporosis. Ajwa Dates are also effective in reducing joint inflammation caused by arthritis.

They are a good source of vitamin B. This vitamin is very important for the removal of homocysteine from the blood.

Ajwa Dates are considered to be a special food in Islamic traditions. They are very popular throughout the world. They are also referred to as the king of all dates. These dates are also known to increase sexual drive in men.

They are also good for the liver. They are rich in phosphorus and iron. They can also be mixed with milk to make it more calcium rich. These dates are also low on the glycemic index. They can be preserved for a long time.

Despite their low carbohydrate and sugar content, Ajwa Dates are rich in minerals and vitamins. They contain magnesium, iron, potassium and dietary fiber. They are also known to lower cholesterol and heartburn. They are rich in tannins, which fight free radicals, and are known to reduce inflammation. They are also known to reduce joint inflammation caused by arthritis.

Ajwa Dates are a healthy option for women suffering from osteoporosis. They are also known to increase the amount of blood circulating in the body. Taking Ajwa Dates can also improve the nutritional status of pregnant women. They also increase the amount of sperm produced by males.

Ajwa Dates are rich in antioxidants. The antioxidants in Ajwa Dates help protect the cells from free radicals, keeping the cell division process in check. They also help to ward off acne-causing bacteria.

Ajwa Dates are also known to promote digestive health. They are high in fiber, which helps to draw water into the digestive tract. They are also rich in potassium, which helps to control diarrhoea. They contain dozens of amino acids, including B vitamins. They also contain selenium, zinc and phosphorus.

They are also rich in a compound called sorbitol, which may have a laxative effect. They are also low in calories. They have a rich, prune-like flavor. Despite their low calories, Ajwa Dates are considered healthy for women who are trying to lose weight.
Vitamin B

Among the most popular superfoods in the world, dates are an excellent source of antioxidants, vitamins and minerals. This sweet fruit is produced by the Phoenix dactylifera tree. They are also a rich source of phosphorus, copper, iron, zinc, and magnesium. These nutrients strengthen the nervous system and protect the body against infections.

Dates are also a good source of monosaccharides and are beneficial for those suffering from type 2 diabetes. Fructose has a lower glycemic index than glucose.

Dates have been shown to have anti-inflammatory properties. The flavonoid glycosides in Kedai Kurma Shah Alam show antioxidant properties. They also have an inhibitory effect on the COX-2 enzyme. This enzyme is responsible for regulating inflammation.

Dates also strengthen the immune system. They contain iron, which is important in red blood cell production. They also contain potassium, a mineral that plays a critical role in muscle contraction.

Dates are also a good source of fibre. This fibre is important for digestive health. They also provide antioxidants and help fight skin problems resulting from inflammation. They are also a good source of magnesium, which helps lower blood pressure.

Dates have also been shown to have anti-cancer properties. They help protect against cancer cells and also kill bacteria that cause skin diseases. They also lower the risk of Alzheimer’s disease. They are also a good source of vitamin B. This vitamin helps break down carbohydrates into glucose, which helps burn fat and keep the body healthy.

Medicinal plants like dates have been proven to be effective in disease prevention and treatment. Moreover, dates are rich in antioxidants. They are also beneficial for people suffering from diabetes and cancer. They are also good for heart and gastrointestinal health.

Dates are a sweet fruit of Phoenix dactylifera trees. They are popular in the Gulf region. They are highly rich in antioxidants and minerals. They are known for their hepato-protective, anti-ulcerative and nephro-protective properties. They are also very nutritious. Ajwa dates are a type of dates that is widely consumed in the Gulf region.

Dates contain antioxidants, beta carotene, minerals, vitamins, and fiber. They are also rich in potassium. They are also considered as a natural roughage. Moreover, they are very effective in promoting bowl movement and are beneficial for constipation.

Ajwa dates are also good for liver health. They have a significant protective effect against diabetic liver disease, renal damage, and AGE formation. They also have an antihyperlipidemic and antioxidant capacity.

Ajwa dates also have anti-mutogenic and anti-inflammatory properties. This indicates that they may have therapeutic potential against oxidative stress, membrane instability, and denaturation of proteins.

The Ajwa fruit pulp extract has a high H2O2 scavenging capacity. The antioxidant capacity of the fruit pulp extract was measured using the Folin-Ciocalteu method. The results showed that the antioxidant capacity was highly correlated to the radical scavenging activity.

Ajwa dates also contain a large amount of flavonoids, such as quercetin and gallic acid. They also contain substantial amounts of carbohydrates and potassium.
Prevent strokes and heart attacks

Several studies have shown that Ajwa Dates are good for your health. They are rich in antioxidants and other nutrients. They can help protect your heart, kidneys, and liver. They may also be able to help you repair tissues after a heart attack.

Research has shown that dates can help reduce inflammation. It can also help lower a variety of blood markers, including cholesterol and triglycerides.

Ajwa Dates can also help protect your heart from atherosclerosis, a condition that causes blood flow problems. It is a leading cause of heart attacks and strokes. It can also increase the antioxidant activity of the heart.

Ajwa Dates are rich in fiber, which helps control cholesterol and blood sugar levels. They also contain potassium, which is important for your heart’s health. They have high amounts of magnesium, which is a mineral that helps maintain strong bones and a normal heart rhythm.

The nutrients in Pemborong Kurma Shah Alam are beneficial for the hair bulb and its growth and help keep your hair healthy and strong.

Vitamins and effective substances in date seed oil are absorbed by the skin at a high speed and increase its moisture. The created moisture, in turn, makes the skin more elastic and removes wrinkles.

Some of the most important properties of palm seed oil are as follows:

Rejuvenation, transparency, removal of wrinkles and spots from the skin.

Prevent hair loss, eyelashes and eyebrows.

Remove wrinkles around the eyes.

Helping hair regrowth and thickening.

Favorable effect in repairing and preventing brittle nails.

Also, date seed oil has many therapeutic effects, including the treatment and relief of joint pains and muscle cramps.

“Date seed Oil” has the ability to transfer vitamins and minerals needed by the skin due to its excellent moisturizing properties and rapid absorption in the skin, and helps in cell repair and new collagen production in the skin.

Palm seed oil is full of palmitic, lauric and myristic fatty acids.

The presence of these acids in palm seed oil makes it suitable for the production of skin care products. Also, the presence of these fatty acids will be very effective in keeping the skin of the face moist, which makes the skin soft, smooth and uniform.


Palm seed oil protects the skin from UV rays.

Vitamin C and E in palm seed oil protect cell walls and regulate collagen breakdown. These vitamins increase the ability of the skin against the UV rays of the sun.

Getting sufficient nutrients in your diet is important for a healthy lifestyle. Some of the nutrients that your body needs are dietary fibre, antioxidants and iron. You can get all of these nutrients from ajwa dates.
High iron content

Several studies have shown that dates have strong antioxidant potential. These compounds are known to reduce inflammation, which is associated with several chronic diseases. They also help protect the liver and kidneys. They have a cardio-protective effect, as well. They have been shown to increase HDL and lower triglycerides. They have also been shown to reduce cancer activity.

Dates are known to contain a large amount of dietary fiber, which is needed for digestion and regulating cholesterol levels. They also contain several amino acids, vitamins and minerals. They are an excellent source of calcium, iron and potassium.

Dates contain a compound called sorbitol. Sorbitol has a laxative effect. It also binds to fatty acids and removes them through excretion.

Ajwa dates contain a substantial amount of polyphenols, including flavonoids, which are anti-inflammatory. They also contain substantial amounts of potassium, iron, and dietary fiber. Ajwa dates also contain protein.

Ajwa dates have been shown to contain substantial amounts of dietary fiber, which is needed for digestion and regulating cholesterol levels. They also contain several amino acids, vitamins and minerals. They are an excellent source of calcium, iron and potassium.

Ajwa dates are high in fiber and protein. They contain monosaccharaides sugars, which are beneficial for type-2 diabetes. They also contain phosphorus, which is needed for growth and repair. Phosphorus is also needed to build strong bones and teeth. Phosphorus also helps to balance other vitamins and minerals.

Several studies have shown that Ajwa dates possess antioxidant properties. Its antioxidant capacity is comparable to that of ascorbic acid. It has high polyphenol content and contains substantial amounts of iron, potassium, and other important antioxidant elements. It is also an antihyperlipidemic and anti-mutogenic agent.

Ajwa date seeds are known to bind with antioxidant enzymes such as catalase and superoxide dismutase. These interactions have been studied through in vitro analysis and in silico studies. These studies confirmed that Ajwa seeds bind with these enzymes and improve the antioxidant defense system of the body.

Ajwa date fruit pulp is rich in antioxidant and anti-mutogenic properties. Its antioxidant capacity has been correlated with its DPPH radical scavenging activity.

Ajwa dates contain polyphenols, which have potent anti-mutogenic and antioxidant properties. These include quercetin, rutinoside, and ferulic acid.

Ajwa dates have shown to protect against ATD-induced oxidative stress and also prevent oxidative biochemical changes. Ajwa date seed and fruit pulp extract has been shown to inhibit COVID-19 pathogenesis and has anti-mutogenic properties.

Ajwa date pulp extract has an LC50 value of 22.4 ug/mL. It has a high H2O2 scavenging capacity and its antioxidant activity is significantly correlated with DPPH radical scavenging capacity.

Ajwa dates also have potential anti-cancer properties. They have been shown to reduce the risk of liver cancer. In one study, eating seven ajwa dates per day reduced arterial pressure. It also inhibited glucose-mediated browning of BSA.
Increase sexual drive in men and women

Among the numerous health benefits of consuming dates is their ability to boost sexual performance. They also help keep intricate stomach problems at bay. One study found that ajwa seed aqueous extract exhibited an antihyperglycemic activity.

The fact of the matter is that dates have a long history in the health and fitness arena. In fact, they are considered a miracle plant by the indigenous peoples of the Middle East. They are one of the most common fruits consumed in these countries. The best part is that they are readily available around the globe.

The most common type of dates in use today are tropical dates. These fruits grow in clusters on date palm trees. The fruit can reach a whopping 12 inches in diameter. They are nutrient rich and contain several vitamins and minerals. In fact, they are one of the healthiest fruits to be found anywhere.

They are a good source of vitamins A, C and E. They also contain numerous antioxidants. The antioxidants have been shown to fight free radicals and keep the cell dividing process in check. They also help reduce the risk of heart disease.

The best part is that dates are also one of the most delicious fruits around. They are usually eaten as part of a meal, and they also make for a delicious dessert. The fruit is popular in northern Nigeria. In fact, hawkers even market it along with tiger nuts.
Fibre that benefits the digestive system

Having a few Ajwa Dates every day is a good way to maintain healthy heart and digestive systems. This fruit is an excellent source of vitamins, minerals, and fibre. It also has a calming effect on the nervous system. It helps lower stress levels, relieves depression, and improves mental health.

Dates are high in fibre, which aids digestion and prevents colon cancer. They also have anti-inflammatory properties. They help regulate blood pressure and are beneficial for those with high blood pressure.

Ajwa Dates are rich in vitamin K, which is a key ingredient in keeping the heart and circulatory system healthy. Vitamin K also promotes brain performance. In addition, Ajwa Dates are also a good source of antioxidants. These compounds have been shown to help reduce the risk of heart disease and strokes. The antioxidants are also thought to prevent the development of cancer.

Ajwa Dates are also a good source of calcium. Calcium helps keep the heart rate from going too low, and helps build strong bones. It also prevents atherosclerosis, which is associated with heart disease and strokes.

It also contains magnesium, which is an essential mineral. Magnesium is known for its anti-inflammatory benefits. It has been found that magnesium in Ajwa Dates can reduce blood pressure.

Ajwa Dates are high in iron, which helps increase blood formation. Iron is also known to improve heart function. Ajwa Dates also contain selenium, which is vital for a healthy immune system.
Strengthen the body’s immunity

Several studies have shown that Ajwa dates are beneficial for treating various diseases. They are rich in antioxidants and minerals that strengthen the body’s immunity and fight cancer. They are particularly useful in preventing atherosclerosis and iron deficiency.

Ajwa dates have the ability to modulate different biological activities, including the release of metalloproteinases, an enzyme that is critical in the invasion of viruses. However, the mechanisms of action of the components in Ajwa dates have not been fully studied. A more detailed study is needed to determine the mechanisms behind Ajwa’s antioxidant capacity.

Preliminary phytochemical analysis of the methanolic extract of Ajwa revealed that different biomolecules were present. These include ferulic acid, caffeic acid, and the equivalent of quercetin-3-O-glucoside. These substances have been found to interact with antioxidant enzymes such as superoxide dismutase, isoproterenol, and 6-malonylic acid.

These compounds have been shown to inhibit glucose-mediated browning of BSA. Additionally, they have shown antibacterial and anti-inflammatory activity. In addition, they have been shown to inhibit amyloid structures. They have also been shown to stabilize the HRBC membrane. These antioxidant activities have been correlated with the ability to scavenge hydrogen peroxide.

In vitro analysis of the methanolic extract of the seeds revealed that these antioxidants are able to bind with functional residues, such as Arg72, Asp11, and Gly37. This may indicate that Ajwa dates have a therapeutic role against membrane stability. The aggregation index of the extract was also reduced.
Prevent and treat hyperlipidemia

Several studies have been carried out on the medicinal properties of Ajwa dates. It is an ancient cultivated fruit and is considered a rich source of polyphenols and carbohydrates. It has been shown to have antioxidant and antihyperlipidemic properties. These properties are believed to be important in controlling cardiovascular diseases.

Ajwa dates can reduce hyperlipidemia and are also beneficial for liver health. Kurma Ajwa of the dates is also thought to protect the liver from oxidative stress and cell damage. They are a good substitute for added sugars in many food preparations. Moreover, they have been found to have anti-diabetic properties.

The polyphenols found in the date palm fruit are believed to have antioxidant, antihyperlipidemic and anticancer properties. They also contain high amounts of fiber, which helps to control blood sugar levels. These properties are also believed to help prevent cardiovascular diseases.

The phenolic extracts of Ajwa dates were shown to reduce triglycerides and LDL-C. They also increased antioxidant activity and decreased inflammation. The extracts also prevented depletion of the superoxidase and endogenous catalase. They also increased HDL cholesterol, which is important for heart protection.

The study also compared the antioxidant properties of Ajwa and Hallawi dates. Harga Kurma Ajwa suggest that Ajwa has greater antioxidant and antihyperlipidemic properties than Hallawi.

Ajwa dates are rich in antioxidants, polyphenols and carbohydrates. It also contains substantial amounts of iron, potassium and fiber. It also inhibits lipid peroxidation and has immunomodulatory effects.

The nutrients in dates are beneficial for the hair bulb and its growth and help keep your hair healthy and strong.

Natural treatment for hair loss

Dates are an excellent treatment for hair loss due to the abundance of B vitamins. Dates are rich in iron, which prevents hair loss. The main cause of anemia is lack of iron in the body. By eating dates, the amount of iron in the body grows to a satisfactory level.


By using Pemborong Kurma Rabbi, the roots of your hair are nourished and the hair strands are stretched and strengthened. This will prevent hair loss.

Dates for longer and thicker hair

You can massage palm kernel oil on your head to make your hair longer and thicker. Date seed oil is used to increase the thickness and quality of hair. Therefore, apply palm kernel oil on the hair to make changes.

How many dates do you eat a day?

Many doctors believe that eating three dates a day can have a significant effect on the health of your hair. Consuming dates makes the hair shaft healthy and strong.

How to eat dates?

Combining dates with milk is a great way to increase body energy. This nutrient is rich in vitamins and minerals and helps maintain and grow hair. The combination of dates and honey will have great benefits for our health.

Why is palm seed oil useful for hair?


Date seed oil is associated with many fatty acids, but more than 50% of its fatty acids are from oleic acid. Oleic acid is one of the favorite ingredients of curly girls. Oleic acid is an omega-9 fatty acid that controls water in hair strands and makes hair look softer.

The second most common fatty acid is linoleic acid. Linoleic is an omega-6 fatty acid that our body needs but cannot produce, and it helps maintain a healthy scalp and stimulates hair growth. This acid also controls water loss so moisture is kept right where it belongs in the hair strands.

Lauric acid is the third acid and with its antimicrobial, antifungal, antibacterial and antiviral properties, it creates a healthier scalp that is free from irritants such as dandruff. It also creates an environment for hair growth because it binds with hair proteins and prevents hair loss.

Palm kernel oil is full of nutrients that nourish the hair follicles, resulting in strong strands and a healthy scalp. This oil is great for massaging the hair and scalp, and by keeping the scalp healthy while strengthening the hair, you help your hair grow a lot.

Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium.

Dates are effective to prevent high blood pressure and anemia to some extent and have antioxidant effects and neutralize stomach acid.

Regulating blood coagulation, improving intestinal problems, reducing anxiety and anger, and creating relaxation during pregnancy are other benefits of using Kurma Rotab Mazafati Bam Green Diamond. Some studies have shown that dates alone or with milk are also effective for improving sleep.

Consuming dates for each age group is determined by a specific amount due to its high calories, for example, children should not eat a large number of dates because it will keep them full for a long time.

All three dates are considered as a unit of fruit and considering that 4 to 5 units of fruits and vegetables should be consumed daily, dates can be considered as a unit of fruit for healthy people.

Consuming dates is recommended for providing calories and blood sugar suitable for the body and satiety in dawn and Iftar meals, and it is said that consuming fresh dates is better than dry dates and its benefits are naturally more.

Dates are one of the fruits that we can safely say that there is no one who does not like them. A sweet and delicious fruit, at the same time very nutritious and energizing, if dates are consumed in moderation, they help regulate blood sugar. Especially in the month of Ramadan, dates are welcomed more than before, and the most important reason is the regulation of blood sugar. 2-3 dates a day regulate blood sugar well. You can read the healthy breakfast with Kurma Madu Green Diamond and all the benefits of this heavenly fruit in this article.


Although it is said that dates contain a lot of sugar, but due to the lack of glucose, it is one of the healthiest sugary substances.

♦ Due to the presence of calcium, dates help to strengthen bones.

It is not without reason when we say that dates are rich in mineral salts. There is a lot of calcium, potassium and phosphate inside this fruit, and this vitamin is very important in building the bones of growing children and maintaining the structure of bones in adults. It is effective.

♦ Due to its strong antioxidant properties, it protects against diseases and cleanses the body.

The high nutritional value of dates makes it beneficial for the whole body. Also, because of this feature, it repels free radicals in the body and thus protects against diseases.

♦ Due to its high antioxidant content, it also prevents cancers.

Dates protect the body against all types of cancer. It prevents the creation of cancer cells as much as possible and shrinks and destroys the created cancer cells.


♦ Dates greatly reduce the risk of heart and lung diseases. It removes everything that causes blood vessels from the body and thus prevents the occurrence of diseases related to the heart and blood vessels.


According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, which, as a result, protects the DNA structure.

Date seeds are useful in treating blood sugar problems!

Date seeds are useful in the treatment of problems related to blood sugar, diabetes and related complications, and it has shown great protective effects against early diabetic liver and kidney complications. Nowadays, date seed coffee is produced, and one of its most amazing properties is the treatment of diabetes!

. It has antiviral properties!

Date seeds act as antiviral agents against various human pathogenic viruses and can be useful in the treatment and prevention of many types of viral infections. One of the most important properties of date kernels is wound healing. Common wounds or purulent wounds are treated with date seeds. For this purpose, they burn the core of Pengedar Kurma Malaysia and after it cools down, they eat it near the wound, which heals the wound.

Prevent kidney and liver damage!

Date kernels are rich in proanthocyanidin, which actually helps protect the liver and kidney against chemical damage.

Removal of kidney stones with date seeds

Removing kidney stones is another wonderful property of date seeds. People who suffer from kidney stones or bladder stones can crush a few date seeds and boil them in water and eat them twice a day.