Eat Plenty of Nuts and Dried Fruits
Nuts are rich in iron, proteins, healthy fats and omega-3 fatty acids, which are necessary for body. So we can include pistachios, walnuts, peanuts, almonds and hazelnuts as snacks in our diet. Dried fruits are also significant for the growth of our body. almonds In addition to fiber and protein, almonds are rich in iron. […]