Category: Kurma Piarom Shah Alam

Dates Help Relieve Digestive Problems

Unfortunately, many people suffer from digestive problems such as bloating, muscle cramps, gas, abdominal pain, diarrhea and constipation for various reasons. Certain conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Crohn’s disease, diverticulitis, and heartburn can expose you to severe digestive risks.   However, a healthy person can also experience digestive problems […]

Eat Plenty of Nuts and Dried Fruits

Nuts are rich in iron, proteins, healthy fats and omega-3 fatty acids, which are necessary for body. So we can include pistachios, walnuts, peanuts, almonds and hazelnuts as snacks in our diet. Dried fruits are also significant for the growth of our body. almonds In addition to fiber and protein, almonds are rich in iron. […]

Do dates cause constipation?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]