Having a healthy diet while traveling is one of the necessities in every trip. Every day, our desire to consume low-value foods on trips increases more and more. This issue can become a big problem for people who pay attention to their nutrition, especially during long trips. Along the way, food becomes boredom’s best friend. […]
Unfortunately, many people suffer from digestive problems such as bloating, muscle cramps, gas, abdominal pain, diarrhea and constipation for various reasons. Certain conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), Crohn’s disease, diverticulitis, and heartburn can expose you to severe digestive risks. However, a healthy person can also experience digestive problems […]
There is evidence that high sugar consumption leads to many problems such as diabetes and cardiovascular diseases. The good news is that the strong desire to consume sugar can be curbed by eating certain foods. Berries: Although this delicious fruit has a sweet taste, it helps maintain a healthy weight due to its high fiber […]
According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey. Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, phosphorus […]
Nuts are rich in iron, proteins, healthy fats and omega-3 fatty acids, which are necessary for body. So we can include pistachios, walnuts, peanuts, almonds and hazelnuts as snacks in our diet. Dried fruits are also significant for the growth of our body. almonds In addition to fiber and protein, almonds are rich in iron. […]
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]
In general, one of the minerals needed by the human body is calcium, which will prevent the occurrence of many diseases such as osteoporosis. In addition, calcium is suitable for the treatment of menstrual pains and will reduce muscle cramps. Consuming foods such as low-fat yogurt, vegetables, legumes, and fruits can be an excellent source […]