Category: Kurma Rotab Mazafati Bam Shah Alam

When can you eat dates during pregnancy?

Dates can be consumed at any stage of pregnancy. You just have to be careful about the amount you consume. – In the first trimester, constipation is a common problem and dates help to prevent it, and it is better to eat them in moderation in early pregnancy, especially if you have blood sugar problems […]

What should we eat to strengthen memory?

Blueberry Blueberry is a memory boosting fruit that proves how small things can sometimes make big and wonderful effects (for example, look at how tiny the pepper is). These tasty little treats have many benefits. For those who are not familiar with this fruit, it should be said: blueberry is rich in antioxidants and contains […]

Best and Worst Time To Eat Dates

  As a snack, dates are full of energy that can be consumed on a daily basis and have a high amount of calories. Also, the presence of a significant amount of fiber has made this food a suitable option for improving the health of the digestive system. Also, the presence of many antioxidants in […]