Category: Pembekal Kurma

3 Benefits of Using Dates for Bodybuilding

Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. But in the following, we will try […]

Consume these foods to reduce period symptoms

The best foods during period Some research shows that eating healthy foods during periods is effective in reducing period symptoms. According to the Women’s Health Institute, about 90% of women experience one or more of the following symptoms before menstruation: Period pain or dysmenorrhea hot flashes Breast tenderness acne Headache tiredness lower back […]