Category: Pengedar Kurma

Dates Salad: Healthy and Tasty

There is some dietary fiber in dates, the fiber in Pengedar Kurma Malaysia is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, […]

Date seeds prevent DNA damage!

  According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, which, as a result, protects the DNA structure. Date seeds are useful in treating blood sugar problems! Date seeds are useful in the treatment of […]

Properties of raw pistachios and dates for health

  The 7 unique properties of pistachios for the health of the body are: The best food to reduce stress It prevents constipation and facilitates elimination. It helps in having healthy and fresh skin. It is the best food for heart health and cholesterol reduction. With carotenoids, it is useful for eye health. With vitamin […]

Required intake of fiber for children

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of […]