Category: Plums

Healthy Foods Keep Us Away from Doctors

Can food be medicine? Sometimes, yes. In recent years, it has become clear that what you eat can be very effective in preventing or reversing some health problems, especially chronic constipation. Constipation is a symptom, not a disease. There are some serious medical conditions that can cause chronic constipation. Be sure to see a doctor […]

Use These Foods Instead of Sugar

There is evidence that high sugar consumption leads to many problems such as diabetes and cardiovascular diseases. The good news is that the strong desire to consume sugar can be curbed by eating certain foods. Berries: Although this delicious fruit has a sweet taste, it helps maintain a healthy weight due to its high fiber […]